Shake and Bake

Workouts

Saturday 5/21/22 @ 12:13 PM
✅
184kj
80rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/19/22 @ 2:28 AM
29kj
48rpm
24%
6mph
Wednesday 5/4/22 @ 1:41 PM
✅
145kj
82rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 5/6/22 @ 9:41 PM
65kj
69rpm
27%
10mph
Thursday 3/18/21 @ 12:7 PM
✅
193kj
86rpm
38%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
Thursday 1/28/21 @ 2:6 AM
152kj
84rpm
35%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:58 PM
✅
163kj
77rpm
38%
15mph
Wednesday 11/18/20 @ 12:58 PM
233kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:32 PM
✅
376kj
136rpm
0%
0mph
Saturday 4/13/19 @ 4:43 PM
323kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 11:27 AM
✅
353kj
77rpm
38%
16mph
Monday 6/29/20 @ 11:35 AM
✅
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:3 PM
270kj
82rpm
36%
15mph
Wednesday 5/13/20 @ 12:6 PM
✅
266kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:10 PM
222kj
0rpm
0%
0mph
Thursday 3/28/19 @ 9:10 PM
250kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:58 PM
✅
281kj
78rpm
39%
16mph
Friday 3/22/19 @ 11:16 AM
251kj
82rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 12:52 AM
✅
327kj
81rpm
37%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 184 kj
Saturday 5/21/22
29 kj
Thursday 5/19/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 145 kj
Wednesday 5/4/22
65 kj
Friday 5/6/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 193 kj
Thursday 3/18/21
127 kj
Saturday 11/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
152 kj
Thursday 1/28/21
✅ 163 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Wednesday 11/18/20
✅ 376 kj
Monday 11/16/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Saturday 4/13/19
✅ 353 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Monday 6/29/20
270 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 266 kj
Wednesday 5/13/20
222 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 3/28/19
✅ 281 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Friday 3/22/19
✅ 327 kj
Monday 3/18/19