Shake and Bake

Workouts

Thursday 4/27/23 @ 11:43 AM
βœ…
163kj
89rpm
34%
16mph
30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
Saturday 2/25/23 @ 5:48 PM
156kj
87rpm
34%
15mph
Tuesday 1/18/22 @ 12:49 PM
86kj
83rpm
37%
16mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 3:26 PM
βœ…
93kj
78rpm
40%
16mph
Saturday 5/29/21 @ 10:46 AM
βœ…
189kj
81rpm
40%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 1:59 PM
162kj
69rpm
43%
15mph
Sunday 1/10/21 @ 5:42 PM
103kj
78rpm
38%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:55 PM
βœ…
116kj
76rpm
40%
16mph
Wednesday 5/20/20 @ 3:59 PM
βœ…
362kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:46 PM
360kj
83rpm
37%
16mph
Wednesday 7/29/20 @ 11:20 AM
βœ…
259kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:50 PM
245kj
84rpm
36%
16mph
Thursday 7/9/20 @ 11:34 AM
βœ…
369kj
85rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:40 PM
313kj
74rpm
38%
15mph
Wednesday 4/22/20 @ 1:31 PM
βœ…
163kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:23 PM
157kj
83rpm
35%
15mph
Saturday 5/16/20 @ 8:24 PM
βœ…
287kj
80rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
269kj
69rpm
44%
16mph
Sunday 4/21/19 @ 11:34 PM
βœ…
232kj
87rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:1 PM
212kj
85rpm
32%
14mph

Workouts

30 min Bad Boy Entertainment Ride
Robin ArzΓ³n
βœ… 163 kj
Thursday 4/27/23
156 kj
Saturday 2/25/23
15 min AFO Ride: Nas
Olivia Amato
86 kj
Tuesday 1/18/22
βœ… 93 kj
Saturday 7/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 189 kj
Saturday 5/29/21
162 kj
Thursday 5/13/21
20 min Year of Yes Ride
Tunde Oyeneyin
103 kj
Sunday 1/10/21
βœ… 116 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Wednesday 5/20/20
360 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Wednesday 7/29/20
245 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 369 kj
Thursday 7/9/20
313 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 163 kj
Wednesday 4/22/20
157 kj
Sunday 6/28/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 287 kj
Saturday 5/16/20
269 kj
Saturday 6/6/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 232 kj
Sunday 4/21/19
212 kj
Monday 4/22/19