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Shake and Bake
1womancarnival
βοΈ Denver βοΈ
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
Friday 3/10/23 @ 1:24 PM
201
kj
85
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
Wednesday 7/28/21 @ 4:13 PM
β
250
kj
90
rpm
41
%
18
mph
Tuesday 3/22/22 @ 12:27 PM
303
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Monday 4/11/22 @ 11:0 AM
β
379
kj
88
rpm
41
%
19
mph
Monday 1/31/22 @ 12:45 PM
184
kj
84
rpm
38
%
16
mph
30 min EMINEM Ride
Denis Morton
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Share
Monday 1/31/22 @ 12:1 PM
β
312
kj
76
rpm
50
%
20
mph
Thursday 11/25/21 @ 3:55 PM
389
kj
85
rpm
43
%
19
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
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Share
Thursday 11/25/21 @ 3:52 PM
β
464
kj
83
rpm
48
%
20
mph
Friday 1/22/21 @ 1:56 PM
177
kj
92
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/9/20 @ 9:25 PM
β
221
kj
94
rpm
37
%
18
mph
Tuesday 11/17/20 @ 1:39 PM
206
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 11:2 AM
β
261
kj
86
rpm
43
%
19
mph
Sunday 10/4/20 @ 7:41 PM
189
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 6/9/20 @ 8:52 PM
β
247
kj
89
rpm
41
%
18
mph
Sunday 9/27/20 @ 5:29 PM
403
kj
86
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 2:46 PM
β
522
kj
90
rpm
41
%
19
mph
Saturday 8/29/20 @ 4:48 PM
395
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 10:16 PM
β
536
kj
90
rpm
42
%
19
mph
Friday 1/24/20 @ 12:44 PM
200
kj
71
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Thursday 1/23/20 @ 12:16 PM
β
265
kj
74
rpm
49
%
19
mph
Previous Workouts
Next Workouts
1womancarnival
βοΈ Denver βοΈ
4
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
170 π₯
Beat 1womancarnival
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
201
kj
Friday 3/10/23
β
250
kj
Wednesday 7/28/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
303
kj
Tuesday 3/22/22
β
379
kj
Monday 4/11/22
30 min EMINEM Ride
Denis Morton
View Class
Share
184
kj
Monday 1/31/22
β
312
kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
389
kj
Thursday 11/25/21
β
464
kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
177
kj
Friday 1/22/21
β
221
kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
206
kj
Tuesday 11/17/20
β
261
kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
189
kj
Sunday 10/4/20
β
247
kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Sunday 9/27/20
β
522
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
395
kj
Saturday 8/29/20
β
536
kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
200
kj
Friday 1/24/20
β
265
kj
Thursday 1/23/20
Previous Workouts
Next Workouts