Shake and Bake

Workouts

Friday 3/10/23 @ 1:24 PM
201kj
85rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 4:13 PM
βœ…
250kj
90rpm
41%
18mph
Tuesday 3/22/22 @ 12:27 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 4/11/22 @ 11:0 AM
βœ…
379kj
88rpm
41%
19mph
Monday 1/31/22 @ 12:45 PM
184kj
84rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:1 PM
βœ…
312kj
76rpm
50%
20mph
Thursday 11/25/21 @ 3:55 PM
389kj
85rpm
43%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/25/21 @ 3:52 PM
βœ…
464kj
83rpm
48%
20mph
Friday 1/22/21 @ 1:56 PM
177kj
92rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:25 PM
βœ…
221kj
94rpm
37%
18mph
Tuesday 11/17/20 @ 1:39 PM
206kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
βœ…
261kj
86rpm
43%
19mph
Sunday 10/4/20 @ 7:41 PM
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/9/20 @ 8:52 PM
βœ…
247kj
89rpm
41%
18mph
Sunday 9/27/20 @ 5:29 PM
403kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:46 PM
βœ…
522kj
90rpm
41%
19mph
Saturday 8/29/20 @ 4:48 PM
395kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 10:16 PM
βœ…
536kj
90rpm
42%
19mph
Friday 1/24/20 @ 12:44 PM
200kj
71rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:16 PM
βœ…
265kj
74rpm
49%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
201 kj
Friday 3/10/23
βœ… 250 kj
Wednesday 7/28/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
303 kj
Tuesday 3/22/22
βœ… 379 kj
Monday 4/11/22
30 min EMINEM Ride
Denis Morton
184 kj
Monday 1/31/22
βœ… 312 kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin ArzΓ³n
389 kj
Thursday 11/25/21
βœ… 464 kj
Thursday 11/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Friday 1/22/21
βœ… 221 kj
Tuesday 6/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 11/17/20
βœ… 261 kj
Tuesday 9/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Sunday 10/4/20
βœ… 247 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 9/27/20
βœ… 522 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 8/29/20
βœ… 536 kj
Saturday 8/29/20
30 min XOXO, Cody
Cody Rigsby
200 kj
Friday 1/24/20
βœ… 265 kj
Thursday 1/23/20