Shake and Bake

Workouts

Thursday 6/25/20 @ 10:32 PM
268kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 12:4 PM
βœ…
711kj
82rpm
56%
24mph
Monday 2/17/20 @ 8:6 PM
230kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 9:1 PM
βœ…
738kj
79rpm
58%
24mph
Tuesday 6/23/20 @ 1:6 PM
288kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 1:29 PM
βœ…
728kj
83rpm
56%
24mph
Saturday 10/31/20 @ 3:59 PM
211kj
86rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 1:33 PM
βœ…
435kj
84rpm
53%
23mph
Monday 11/9/20 @ 11:7 PM
303kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:36 PM
βœ…
681kj
84rpm
54%
23mph
Monday 7/27/20 @ 9:16 PM
185kj
98rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:34 PM
βœ…
458kj
85rpm
54%
23mph
Saturday 7/11/20 @ 3:4 PM
404kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
βœ…
1049kj
79rpm
60%
25mph
Thursday 7/2/20 @ 7:45 PM
405kj
91rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 10:35 AM
βœ…
980kj
81rpm
57%
24mph
Tuesday 5/12/20 @ 2:32 PM
59kj
85rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/13/19 @ 3:25 PM
βœ…
109kj
76rpm
44%
18mph
Saturday 4/25/20 @ 2:10 PM
338kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 5:40 PM
βœ…
1020kj
83rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
268 kj
Thursday 6/25/20
βœ… 711 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Monday 2/17/20
βœ… 738 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
288 kj
Tuesday 6/23/20
βœ… 728 kj
Monday 6/22/20
30 min Halloween: Power Zone Ride
Matt Wilpers
211 kj
Saturday 10/31/20
βœ… 435 kj
Wednesday 1/18/23
45 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Monday 11/9/20
βœ… 681 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Monday 7/27/20
βœ… 458 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
404 kj
Saturday 7/11/20
βœ… 1049 kj
Saturday 4/13/19
60 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 7/2/20
βœ… 980 kj
Monday 6/29/20
15 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 5/12/20
βœ… 109 kj
Friday 12/13/19
60 min Power Zone Ride
Matt Wilpers
338 kj
Saturday 4/25/20
βœ… 1020 kj
Saturday 12/14/19