Shake and Bake
Workouts
Monday 4/24/23 @ 9:48 PM
170kj
74rpm
37%
15mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Friday 10/13/23 @ 9:47 AM
132kj
73rpm
35%
14mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Wednesday 8/17/22 @ 9:41 AM
174kj
75rpm
35%
15mph
Saturday 2/15/20 @ 11:33 AM
✅
495kj
90rpm
53%
24mph
Tuesday 5/10/22 @ 9:17 PM
308kj
75rpm
42%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Wednesday 5/3/23 @ 1:7 AM
172kj
74rpm
37%
15mph
Saturday 1/25/20 @ 11:57 AM
✅
498kj
89rpm
54%
24mph
Saturday 1/14/23 @ 8:33 PM
276kj
72rpm
42%
16mph
Saturday 3/28/20 @ 9:59 AM
✅
743kj
90rpm
53%
24mph
Sunday 11/20/22 @ 4:57 PM
176kj
70rpm
41%
16mph
Friday 12/30/22 @ 2:8 PM
✅
461kj
84rpm
54%
23mph
Saturday 9/24/22 @ 2:49 PM
630kj
73rpm
43%
17mph
Saturday 3/20/21 @ 11:55 AM
✅
1413kj
88rpm
54%
24mph
Friday 3/4/22 @ 10:33 AM
187kj
77rpm
40%
16mph
Tuesday 5/24/22 @ 11:23 AM
✅
445kj
85rpm
53%
23mph
Wednesday 11/3/21 @ 8:37 PM
203kj
72rpm
43%
17mph
Tuesday 10/26/21 @ 10:43 AM
✅
486kj
89rpm
53%
24mph
Workouts
170
kj
Monday 4/24/23
132
kj
Friday 10/13/23
308
kj
Tuesday 5/10/22
172
kj
Wednesday 5/3/23
276
kj
Saturday 1/14/23
176
kj
Sunday 11/20/22
630
kj
Saturday 9/24/22
187
kj
Friday 3/4/22