Shake and Bake
Workouts
Monday 7/18/22 @ 12:6 PM
196kj
77rpm
40%
17mph
Saturday 7/30/22 @ 3:22 PM
✅
201kj
72rpm
45%
17mph
Monday 6/13/22 @ 11:58 AM
✅
125kj
86rpm
38%
17mph
Friday 4/29/22 @ 1:19 PM
123kj
84rpm
38%
16mph
Wednesday 6/8/22 @ 11:37 AM
✅
147kj
85rpm
40%
18mph
Wednesday 5/25/22 @ 1:27 PM
134kj
76rpm
42%
17mph
Wednesday 4/7/21 @ 11:59 AM
✅
156kj
85rpm
41%
18mph
Monday 4/19/21 @ 12:6 PM
146kj
81rpm
42%
18mph
Wednesday 11/25/20 @ 1:16 PM
✅
167kj
78rpm
44%
19mph
Thursday 11/19/20 @ 1:25 PM
164kj
77rpm
46%
18mph
Friday 9/11/20 @ 10:58 AM
127kj
80rpm
40%
17mph
Saturday 9/12/20 @ 3:15 PM
✅
162kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 10:56 AM
125kj
80rpm
39%
17mph
Sunday 5/31/20 @ 9:11 PM
✅
141kj
80rpm
42%
17mph
Wednesday 10/16/19 @ 11:47 AM
✅
197kj
79rpm
40%
17mph
Sunday 11/18/18 @ 3:6 PM
kj
rpm
%
0mph
Thursday 1/31/19 @ 12:31 PM
313kj
82rpm
40%
17mph
Friday 1/25/19 @ 9:28 PM
✅
318kj
77rpm
43%
17mph
Saturday 9/29/18 @ 11:10 AM
✅
332kj
83rpm
37%
16mph
Saturday 5/5/18 @ 1:22 PM
kj
rpm
%
0mph
Workouts
196
kj
Monday 7/18/22
134
kj
Wednesday 5/25/22
127
kj
Friday 9/11/20
125
kj
Wednesday 6/3/20
kj
Sunday 11/18/18
313
kj
Thursday 1/31/19
kj
Saturday 5/5/18