Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:2 PM
175kj
84rpm
35%
16mph
Tuesday 9/15/20 @ 11:27 AM
✅
446kj
87rpm
51%
23mph
Monday 11/14/22 @ 10:41 PM
163kj
85rpm
35%
15mph
Thursday 10/7/21 @ 5:44 PM
✅
424kj
85rpm
52%
23mph
Friday 5/21/21 @ 11:55 PM
401kj
84rpm
38%
17mph
Saturday 11/14/20 @ 12:56 PM
✅
946kj
85rpm
54%
23mph
Saturday 2/13/21 @ 4:34 PM
322kj
83rpm
40%
17mph
Tuesday 3/17/20 @ 3:49 PM
✅
652kj
83rpm
54%
23mph
Sunday 1/31/21 @ 8:6 PM
221kj
91rpm
38%
18mph
Thursday 1/7/21 @ 4:22 PM
✅
424kj
91rpm
50%
23mph
Saturday 12/5/20 @ 4:52 PM
202kj
84rpm
39%
17mph
Sunday 8/2/20 @ 4:57 PM
✅
435kj
88rpm
51%
23mph
Monday 11/9/20 @ 6:17 PM
307kj
89rpm
38%
17mph
Wednesday 8/26/20 @ 11:58 AM
✅
692kj
90rpm
52%
23mph
Tuesday 10/13/20 @ 12:52 AM
192kj
89rpm
36%
17mph
Monday 8/3/20 @ 5:15 PM
✅
444kj
91rpm
51%
23mph
Sunday 12/15/19 @ 6:44 PM
423kj
82rpm
41%
17mph
Saturday 12/14/19 @ 5:43 PM
✅
921kj
85rpm
54%
23mph
Wednesday 3/25/20 @ 5:22 PM
201kj
87rpm
37%
16mph
Monday 3/23/20 @ 1:57 PM
✅
460kj
89rpm
52%
23mph
Workouts
163
kj
Monday 11/14/22
322
kj
Saturday 2/13/21
221
kj
Sunday 1/31/21
202
kj
Saturday 12/5/20
307
kj
Monday 11/9/20
192
kj
Tuesday 10/13/20
201
kj
Wednesday 3/25/20