Shake and Bake

Workouts

Wednesday 5/26/21 @ 11:54 PM
295kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 5:22 PM
✅
405kj
91rpm
40%
18mph
Friday 6/21/19 @ 9:26 PM
482kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 5:17 PM
✅
498kj
87rpm
41%
18mph
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 10:20 AM
✅
402kj
86rpm
43%
19mph
Wednesday 6/12/19 @ 11:43 AM
349kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 5:17 PM
✅
377kj
89rpm
40%
18mph
Friday 3/29/19 @ 8:10 PM
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 6:56 PM
✅
423kj
84rpm
45%
19mph
Tuesday 6/18/19 @ 11:46 AM
347kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 10:30 PM
✅
381kj
84rpm
42%
18mph
Sunday 3/24/19 @ 10:51 PM
429kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 1:14 PM
✅
491kj
86rpm
42%
18mph
Thursday 2/21/19 @ 2:7 AM
347kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 3:27 PM
✅
359kj
84rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
295 kj
Wednesday 5/26/21
✅ 405 kj
Monday 11/1/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Friday 6/21/19
✅ 498 kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 4/13/20
✅ 402 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 6/12/19
✅ 377 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
348 kj
Friday 3/29/19
✅ 423 kj
Sunday 9/29/19
45 min Power Zone Ride
Matt Wilpers
347 kj
Tuesday 6/18/19
✅ 381 kj
Thursday 6/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 3/24/19
✅ 491 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
347 kj
Thursday 2/21/19
✅ 359 kj
Sunday 2/17/19