Shake and Bake

Workouts

Thursday 8/30/18 @ 2:8 AM
295kj
86rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:35 AM
✅
532kj
75rpm
50%
20mph
Monday 4/13/20 @ 6:50 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:30 PM
✅
575kj
74rpm
55%
21mph
Tuesday 2/4/20 @ 1:36 AM
357kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 4:53 PM
✅
443kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Thursday 8/30/18
✅ 532 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Monday 4/13/20
✅ 575 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Tuesday 2/4/20
✅ 443 kj
Thursday 2/6/20