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Shake and Bake
1lmichele
#PZP #StL #PSG
40
Beat acl_doc
VS
acl_doc
Unionville, PA
93 🔥
Beat 1lmichele
Workouts
Previous Workouts
Thursday 8/30/18 @ 2:8 AM
295
kj
86
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/18/20 @ 10:35 AM
✅
532
kj
75
rpm
50
%
20
mph
Monday 4/13/20 @ 6:50 PM
344
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/8/20 @ 4:30 PM
✅
575
kj
74
rpm
55
%
21
mph
Tuesday 2/4/20 @ 1:36 AM
357
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 4:53 PM
✅
443
kj
79
rpm
47
%
19
mph
Previous Workouts
1lmichele
#PZP #StL #PSG
40
Beat acl_doc
VS
acl_doc
Unionville, PA
93 🔥
Beat 1lmichele
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Thursday 8/30/18
✅
532
kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
344
kj
Monday 4/13/20
✅
575
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
357
kj
Tuesday 2/4/20
✅
443
kj
Thursday 2/6/20
Previous Workouts