Shake and Bake

Workouts

Wednesday 2/17/21 @ 10:36 PM
βœ…
320kj
92rpm
33%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 12:32 AM
223kj
93rpm
29%
14mph
Friday 3/5/21 @ 10:57 PM
βœ…
342kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:7 AM
234kj
82rpm
35%
15mph
Thursday 2/4/21 @ 6:52 PM
βœ…
215kj
88rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
Saturday 1/30/21 @ 4:8 PM
βœ…
427kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 12:38 AM
273kj
80rpm
34%
14mph
Friday 1/3/20 @ 10:54 PM
βœ…
201kj
95rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:28 AM
121kj
90rpm
29%
14mph
Saturday 9/26/20 @ 6:54 PM
βœ…
402kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 3:38 AM
289kj
84rpm
34%
15mph
Saturday 9/12/20 @ 8:14 PM
βœ…
311kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 12:2 AM
225kj
82rpm
34%
15mph
Wednesday 9/2/20 @ 10:1 PM
βœ…
280kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 12:3 AM
210kj
89rpm
32%
15mph
Saturday 2/29/20 @ 3:49 PM
βœ…
424kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 5:14 AM
284kj
79rpm
35%
15mph
Sunday 1/12/20 @ 6:53 PM
βœ…
226kj
79rpm
43%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 5/20/20 @ 5:52 AM
129kj
80rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 320 kj
Wednesday 2/17/21
223 kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 342 kj
Friday 3/5/21
234 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 215 kj
Thursday 2/4/21
139 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Saturday 1/30/21
273 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 201 kj
Friday 1/3/20
121 kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 402 kj
Saturday 9/26/20
289 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 311 kj
Saturday 9/12/20
225 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 280 kj
Wednesday 9/2/20
210 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 424 kj
Saturday 2/29/20
284 kj
Saturday 8/29/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 226 kj
Sunday 1/12/20
129 kj
Wednesday 5/20/20