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Shake and Bake
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
Wednesday 2/17/21 @ 10:36 PM
β
320
kj
92
rpm
33
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 12:32 AM
223
kj
93
rpm
29
%
14
mph
Friday 3/5/21 @ 10:57 PM
β
342
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/2/20 @ 1:7 AM
234
kj
82
rpm
35
%
15
mph
Thursday 2/4/21 @ 6:52 PM
β
215
kj
88
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 9/1/20 @ 2:10 AM
139
kj
83
rpm
34
%
14
mph
Saturday 1/30/21 @ 4:8 PM
β
427
kj
86
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 1/25/21 @ 12:38 AM
273
kj
80
rpm
34
%
14
mph
Friday 1/3/20 @ 10:54 PM
β
201
kj
95
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 2:28 AM
121
kj
90
rpm
29
%
14
mph
Saturday 9/26/20 @ 6:54 PM
β
402
kj
88
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 3:38 AM
289
kj
84
rpm
34
%
15
mph
Saturday 9/12/20 @ 8:14 PM
β
311
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 12:2 AM
225
kj
82
rpm
34
%
15
mph
Wednesday 9/2/20 @ 10:1 PM
β
280
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/6/20 @ 12:3 AM
210
kj
89
rpm
32
%
15
mph
Saturday 2/29/20 @ 3:49 PM
β
424
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/29/20 @ 5:14 AM
284
kj
79
rpm
35
%
15
mph
Sunday 1/12/20 @ 6:53 PM
β
226
kj
79
rpm
43
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Wednesday 5/20/20 @ 5:52 AM
129
kj
80
rpm
34
%
14
mph
Previous Workouts
Next Workouts
1lmichele
#PZP #StL #PSG
156 π₯
Beat abcdelicious
VS
abcdelicious
π¨π¦Vancouver
10
Beat 1lmichele
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
320
kj
Wednesday 2/17/21
223
kj
Wednesday 2/17/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
342
kj
Friday 3/5/21
234
kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
215
kj
Thursday 2/4/21
139
kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
427
kj
Saturday 1/30/21
273
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
201
kj
Friday 1/3/20
121
kj
Tuesday 10/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
402
kj
Saturday 9/26/20
289
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
311
kj
Saturday 9/12/20
225
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
280
kj
Wednesday 9/2/20
210
kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
424
kj
Saturday 2/29/20
284
kj
Saturday 8/29/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
226
kj
Sunday 1/12/20
129
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts