Shake and Bake
Workouts
Saturday 11/12/22 @ 7:33 PM
252kj
84rpm
36%
16mph
Saturday 10/1/22 @ 3:0 PM
✅
446kj
85rpm
45%
20mph
Sunday 2/28/21 @ 5:47 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 7:39 PM
✅
588kj
89rpm
43%
20mph
Saturday 2/20/21 @ 9:45 PM
414kj
87rpm
38%
17mph
Sunday 2/9/20 @ 3:42 PM
✅
647kj
87rpm
46%
20mph
Monday 10/5/20 @ 11:16 PM
kj
rpm
%
0mph
Saturday 10/3/20 @ 10:17 AM
✅
731kj
91rpm
47%
21mph
Monday 5/11/20 @ 7:47 PM
204kj
87rpm
38%
17mph
Monday 9/7/20 @ 3:3 PM
✅
341kj
90rpm
46%
21mph
Tuesday 11/19/19 @ 3:6 AM
331kj
83rpm
41%
18mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Wednesday 2/27/19 @ 12:36 PM
309kj
83rpm
40%
17mph
Thursday 2/28/19 @ 12:18 AM
✅
486kj
83rpm
48%
20mph
Friday 1/18/19 @ 2:25 AM
316kj
83rpm
40%
17mph
Saturday 1/19/19 @ 11:21 PM
✅
454kj
80rpm
48%
20mph
Friday 12/21/18 @ 9:25 PM
216kj
85rpm
39%
17mph
Tuesday 11/13/18 @ 12:21 AM
✅
368kj
84rpm
50%
21mph
Wednesday 10/17/18 @ 12:31 AM
334kj
89rpm
39%
18mph
Monday 10/15/18 @ 10:25 PM
✅
507kj
97rpm
44%
21mph
Workouts
252
kj
Saturday 11/12/22
204
kj
Monday 5/11/20
309
kj
Wednesday 2/27/19
316
kj
Friday 1/18/19
334
kj
Wednesday 10/17/18