Shake and Bake

Workouts

Saturday 5/15/21 @ 9:40 PM
✅
305kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/14/21 @ 2:43 PM
292kj
76rpm
40%
16mph
Saturday 12/12/20 @ 10:19 PM
✅
401kj
86rpm
37%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
381kj
71rpm
42%
16mph
Tuesday 12/8/20 @ 3:23 AM
309kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 8:9 PM
✅
396kj
71rpm
41%
16mph
Saturday 10/10/20 @ 9:37 PM
✅
420kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:57 PM
371kj
70rpm
39%
15mph
Saturday 6/22/19 @ 5:35 PM
✅
370kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 3:36 PM
331kj
79rpm
41%
17mph
Wednesday 11/20/19 @ 2:59 AM
✅
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 2:53 PM
314kj
75rpm
43%
17mph
Monday 5/6/19 @ 11:52 AM
✅
459kj
80rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 4:21 PM
401kj
74rpm
41%
16mph
Saturday 2/9/19 @ 7:11 PM
✅
53kj
83rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/18/19 @ 12:35 AM
39kj
79rpm
32%
13mph
Saturday 2/16/19 @ 12:1 AM
✅
320kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 4:5 PM
252kj
75rpm
39%
16mph
Friday 1/11/19 @ 2:8 AM
✅
315kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/12/19 @ 3:24 AM
243kj
78rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 305 kj
Saturday 5/15/21
292 kj
Friday 5/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 401 kj
Saturday 12/12/20
381 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
309 kj
Tuesday 12/8/20
✅ 396 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Saturday 10/10/20
371 kj
Sunday 10/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 370 kj
Saturday 6/22/19
331 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 11/20/19
314 kj
Tuesday 11/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Monday 5/6/19
401 kj
Sunday 4/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 2/9/19
39 kj
Monday 2/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 2/16/19
252 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 315 kj
Friday 1/11/19
243 kj
Saturday 1/12/19