Shake and Bake
Workouts
Wednesday 5/10/23 @ 11:13 AM
110kj
74rpm
40%
15mph
Wednesday 5/3/23 @ 4:30 PM
✅
138kj
72rpm
44%
17mph
Thursday 4/14/22 @ 11:27 AM
✅
108kj
61rpm
51%
17mph
Monday 6/13/22 @ 11:33 PM
84kj
62rpm
45%
16mph
Monday 8/23/21 @ 10:9 AM
✅
739kj
78rpm
59%
23mph
Thursday 7/22/21 @ 1:54 PM
281kj
65rpm
46%
16mph
Wednesday 7/21/21 @ 2:23 PM
✅
144kj
60rpm
52%
17mph
Thursday 7/15/21 @ 2:24 AM
109kj
65rpm
43%
15mph
Thursday 7/8/21 @ 10:32 AM
✅
222kj
60rpm
54%
17mph
Wednesday 7/7/21 @ 8:59 PM
193kj
68rpm
45%
16mph
Thursday 2/4/21 @ 12:21 PM
✅
111kj
75rpm
40%
16mph
Saturday 12/26/20 @ 9:39 PM
63kj
63rpm
35%
12mph
Sunday 11/15/20 @ 10:34 PM
✅
228kj
71rpm
48%
18mph
Monday 11/16/20 @ 1:13 PM
147kj
61rpm
43%
15mph
Friday 9/4/20 @ 11:11 AM
✅
209kj
69rpm
47%
17mph
Saturday 8/29/20 @ 8:8 PM
175kj
63rpm
45%
16mph
Thursday 4/16/20 @ 11:0 AM
202kj
63rpm
51%
17mph
Tuesday 11/19/19 @ 1:7 AM
✅
218kj
71rpm
46%
17mph
Sunday 12/8/19 @ 6:19 PM
kj
rpm
%
0mph
Saturday 11/30/19 @ 3:0 PM
✅
381kj
77rpm
45%
18mph
Workouts
110
kj
Wednesday 5/10/23
84
kj
Monday 6/13/22
193
kj
Wednesday 7/7/21
147
kj
Monday 11/16/20
175
kj
Saturday 8/29/20