Shake and Bake
VS
Workouts
Wednesday 6/7/23 @ 2:20 PM
✅
188kj
68rpm
44%
16mph
Sunday 7/16/23 @ 2:28 PM
169kj
88rpm
35%
16mph
Monday 11/29/21 @ 3:11 PM
413kj
75rpm
51%
19mph
Monday 6/21/21 @ 10:28 AM
✅
421kj
84rpm
44%
19mph
Wednesday 10/19/22 @ 2:17 PM
✅
303kj
72rpm
43%
17mph
Monday 11/7/22 @ 10:52 PM
287kj
83rpm
38%
16mph
Monday 1/3/22 @ 2:22 PM
✅
400kj
71rpm
50%
19mph
Saturday 1/1/22 @ 6:36 PM
378kj
87rpm
41%
18mph
Wednesday 12/22/21 @ 3:2 PM
241kj
73rpm
47%
18mph
Thursday 12/23/21 @ 8:40 PM
✅
249kj
85rpm
41%
18mph
Wednesday 6/9/21 @ 2:7 PM
375kj
72rpm
47%
18mph
Tuesday 11/16/21 @ 3:47 PM
✅
419kj
88rpm
43%
19mph
Thursday 9/9/21 @ 2:29 PM
230kj
74rpm
45%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
279kj
92rpm
41%
19mph
Friday 2/19/21 @ 2:32 PM
✅
612kj
71rpm
52%
20mph
Tuesday 2/16/21 @ 10:57 PM
508kj
88rpm
41%
18mph
Sunday 5/10/20 @ 5:51 PM
✅
277kj
79rpm
46%
19mph
Tuesday 9/1/20 @ 11:11 AM
269kj
87rpm
43%
19mph
Thursday 1/21/21 @ 2:46 PM
✅
411kj
77rpm
47%
19mph
Tuesday 4/21/20 @ 4:22 PM
342kj
81rpm
42%
18mph
1_littlevictory
#PDX Beaverton, OR
155
🔥
VS
chadmanm
🇩🇪🇺🇸 HD- ATL - PZP - hardcore
97
Workouts
169
kj
Sunday 7/16/23
287
kj
Monday 11/7/22
378
kj
Saturday 1/1/22
241
kj
Wednesday 12/22/21
375
kj
Wednesday 6/9/21
230
kj
Thursday 9/9/21
269
kj
Tuesday 9/1/20
342
kj
Tuesday 4/21/20