Shake and Bake

Workouts

Tuesday 3/7/23 @ 2:56 PM
288kj
73rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 3/21/23 @ 12:41 PM
✅
611kj
93rpm
48%
22mph
Monday 10/24/22 @ 1:57 PM
183kj
80rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 11/26/22 @ 1:59 PM
✅
361kj
92rpm
46%
21mph
Friday 10/15/21 @ 2:7 PM
251kj
76rpm
46%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 9/28/21 @ 1:8 PM
✅
412kj
95rpm
48%
22mph
Wednesday 8/3/22 @ 1:57 PM
316kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 9:58 AM
✅
612kj
87rpm
50%
22mph
Monday 7/4/22 @ 4:3 PM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 7/5/22 @ 10:22 PM
✅
586kj
86rpm
51%
22mph
Monday 3/21/22 @ 2:16 PM
365kj
71rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/10/22 @ 12:28 PM
✅
634kj
94rpm
48%
22mph
Sunday 12/22/19 @ 6:14 PM
253kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:14 PM
✅
411kj
88rpm
51%
23mph
Wednesday 5/20/20 @ 2:8 PM
282kj
80rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:7 PM
✅
362kj
93rpm
46%
21mph
Sunday 11/24/19 @ 5:53 PM
43kj
82rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 12:39 PM
✅
69kj
93rpm
37%
17mph
Friday 9/20/19 @ 1:45 PM
537kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:10 PM
✅
801kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
288 kj
Tuesday 3/7/23
✅ 611 kj
Tuesday 3/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
183 kj
Monday 10/24/22
✅ 361 kj
Saturday 11/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
251 kj
Friday 10/15/21
✅ 412 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 8/3/22
✅ 612 kj
Monday 8/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
338 kj
Monday 7/4/22
✅ 586 kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
365 kj
Monday 3/21/22
✅ 634 kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Sunday 12/22/19
✅ 411 kj
Tuesday 12/15/20
30 min Power Zone Ride
Matt Wilpers
282 kj
Wednesday 5/20/20
✅ 362 kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Sunday 11/24/19
✅ 69 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Friday 9/20/19
✅ 801 kj
Friday 9/20/19