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Shake and Bake
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
Tuesday 3/7/23 @ 2:56 PM
288
kj
73
rpm
42
%
17
mph
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
Tuesday 3/21/23 @ 12:41 PM
✅
611
kj
93
rpm
48
%
22
mph
Monday 10/24/22 @ 1:57 PM
183
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 11/26/22 @ 1:59 PM
✅
361
kj
92
rpm
46
%
21
mph
Friday 10/15/21 @ 2:7 PM
251
kj
76
rpm
46
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 9/28/21 @ 1:8 PM
✅
412
kj
95
rpm
48
%
22
mph
Wednesday 8/3/22 @ 1:57 PM
316
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/29/22 @ 9:58 AM
✅
612
kj
87
rpm
50
%
22
mph
Monday 7/4/22 @ 4:3 PM
338
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 7/5/22 @ 10:22 PM
✅
586
kj
86
rpm
51
%
22
mph
Monday 3/21/22 @ 2:16 PM
365
kj
71
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 1/10/22 @ 12:28 PM
✅
634
kj
94
rpm
48
%
22
mph
Sunday 12/22/19 @ 6:14 PM
253
kj
79
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 1:14 PM
✅
411
kj
88
rpm
51
%
23
mph
Wednesday 5/20/20 @ 2:8 PM
282
kj
80
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 12:7 PM
✅
362
kj
93
rpm
46
%
21
mph
Sunday 11/24/19 @ 5:53 PM
43
kj
82
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 12:39 PM
✅
69
kj
93
rpm
37
%
17
mph
Friday 9/20/19 @ 1:45 PM
537
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 1:10 PM
✅
801
kj
88
rpm
50
%
22
mph
Previous Workouts
Next Workouts
1_littlevictory
#PDX Beaverton, OR
2
Beat azradrider
VS
azradrider
Scottsdale, AZ
496 🔥
Beat 1_littlevictory
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Denis Morton
View Class
Share
288
kj
Tuesday 3/7/23
✅
611
kj
Tuesday 3/21/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
183
kj
Monday 10/24/22
✅
361
kj
Saturday 11/26/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
251
kj
Friday 10/15/21
✅
412
kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
316
kj
Wednesday 8/3/22
✅
612
kj
Monday 8/29/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
338
kj
Monday 7/4/22
✅
586
kj
Tuesday 7/5/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
365
kj
Monday 3/21/22
✅
634
kj
Monday 1/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Sunday 12/22/19
✅
411
kj
Tuesday 12/15/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
282
kj
Wednesday 5/20/20
✅
362
kj
Friday 5/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
43
kj
Sunday 11/24/19
✅
69
kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
537
kj
Friday 9/20/19
✅
801
kj
Friday 9/20/19
Previous Workouts
Next Workouts