Shake and Bake
VS
Workouts
Monday 1/25/21 @ 3:8 PM
✅
442kj
73rpm
50%
19mph
Monday 2/1/21 @ 8:38 PM
387kj
70rpm
48%
18mph
Monday 8/30/21 @ 1:56 PM
361kj
76rpm
45%
18mph
Tuesday 7/20/21 @ 4:37 PM
✅
381kj
85rpm
42%
19mph
Monday 10/26/20 @ 2:31 PM
✅
287kj
77rpm
47%
19mph
Sunday 12/4/22 @ 3:51 PM
258kj
78rpm
44%
18mph
Sunday 1/10/21 @ 6:25 PM
✅
562kj
78rpm
47%
19mph
Sunday 1/23/22 @ 7:7 PM
544kj
80rpm
45%
19mph
Wednesday 5/4/22 @ 1:40 PM
✅
477kj
70rpm
48%
18mph
Friday 5/6/22 @ 7:53 AM
475kj
73rpm
46%
18mph
Monday 2/28/22 @ 2:56 PM
✅
376kj
76rpm
46%
18mph
Friday 4/22/22 @ 2:22 PM
347kj
77rpm
44%
18mph
Thursday 11/26/20 @ 5:0 PM
412kj
78rpm
47%
19mph
Sunday 8/4/19 @ 9:46 PM
✅
438kj
83rpm
45%
19mph
Friday 3/12/21 @ 3:9 PM
✅
411kj
74rpm
48%
19mph
Tuesday 1/28/20 @ 9:7 AM
392kj
75rpm
47%
19mph
Monday 1/18/21 @ 2:48 PM
✅
423kj
74rpm
49%
19mph
Sunday 1/24/21 @ 6:21 PM
381kj
70rpm
48%
18mph
Tuesday 11/12/19 @ 3:10 PM
440kj
76rpm
48%
19mph
Monday 11/11/19 @ 8:17 PM
✅
479kj
73rpm
50%
20mph
1_littlevictory
#PDX Beaverton, OR
185
VS
astridr
Westhampton Beach NY
201
🔥
Workouts
361
kj
Monday 8/30/21
544
kj
Sunday 1/23/22
475
kj
Friday 5/6/22
347
kj
Friday 4/22/22
412
kj
Thursday 11/26/20
392
kj
Tuesday 1/28/20
381
kj
Sunday 1/24/21