Shake and Bake

Workouts

Tuesday 11/24/20 @ 10:33 PM
252kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 11:54 AM
โœ…
702kj
90rpm
52%
24mph
Friday 7/10/20 @ 4:30 PM
316kj
88rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 1:44 PM
โœ…
984kj
96rpm
51%
24mph
Monday 9/28/20 @ 9:49 PM
250kj
88rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 11:53 AM
โœ…
722kj
89rpm
53%
24mph
Sunday 10/11/20 @ 3:40 PM
168kj
87rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 12/3/21 @ 11:55 AM
โœ…
455kj
87rpm
52%
23mph
Tuesday 6/16/20 @ 9:47 PM
240kj
88rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
โœ…
775kj
89rpm
54%
24mph
Monday 1/6/20 @ 11:13 AM
89kj
74rpm
36%
14mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:26 PM
โœ…
313kj
93rpm
52%
24mph
Friday 1/3/20 @ 4:47 PM
99kj
80rpm
36%
15mph
20 min 80s Pop Ride
Denis Morton
Monday 8/5/19 @ 1:29 PM
โœ…
317kj
92rpm
52%
24mph
Monday 9/2/19 @ 5:26 PM
87kj
77rpm
35%
14mph
20 min 70s Ride
Denis Morton
Friday 9/14/18 @ 1:27 PM
โœ…
307kj
94rpm
51%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
252 kj
Tuesday 11/24/20
โœ… 702 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
316 kj
Friday 7/10/20
โœ… 984 kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Monday 9/28/20
โœ… 722 kj
Friday 3/25/22
30 min Power Zone Ride
Christine D'Ercole
168 kj
Sunday 10/11/20
โœ… 455 kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
240 kj
Tuesday 6/16/20
โœ… 775 kj
Saturday 4/11/20
20 min 80s Pop Ride
Denis Morton
89 kj
Monday 1/6/20
โœ… 313 kj
Monday 4/29/19
20 min 80s Pop Ride
Denis Morton
99 kj
Friday 1/3/20
โœ… 317 kj
Monday 8/5/19
20 min 70s Ride
Denis Morton
87 kj
Monday 9/2/19
โœ… 307 kj
Friday 9/14/18