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Shake and Bake
1989redtv
๐ธBethesda, MD๐ธ
0
Beat angieverb
VS
angieverb
138 ๐ฅ
Beat 1989redtv
Workouts
Previous Workouts
Tuesday 11/24/20 @ 10:33 PM
252
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/19/20 @ 11:54 AM
โ
702
kj
90
rpm
52
%
24
mph
Friday 7/10/20 @ 4:30 PM
316
kj
88
rpm
34
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 6/22/19 @ 1:44 PM
โ
984
kj
96
rpm
51
%
24
mph
Monday 9/28/20 @ 9:49 PM
250
kj
88
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/25/22 @ 11:53 AM
โ
722
kj
89
rpm
53
%
24
mph
Sunday 10/11/20 @ 3:40 PM
168
kj
87
rpm
35
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
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Share
Friday 12/3/21 @ 11:55 AM
โ
455
kj
87
rpm
52
%
23
mph
Tuesday 6/16/20 @ 9:47 PM
240
kj
88
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 10:54 AM
โ
775
kj
89
rpm
54
%
24
mph
Monday 1/6/20 @ 11:13 AM
89
kj
74
rpm
36
%
14
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 4/29/19 @ 1:26 PM
โ
313
kj
93
rpm
52
%
24
mph
Friday 1/3/20 @ 4:47 PM
99
kj
80
rpm
36
%
15
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 1:29 PM
โ
317
kj
92
rpm
52
%
24
mph
Monday 9/2/19 @ 5:26 PM
87
kj
77
rpm
35
%
14
mph
20 min 70s Ride
Denis Morton
View Class
Share
Friday 9/14/18 @ 1:27 PM
โ
307
kj
94
rpm
51
%
24
mph
Previous Workouts
1989redtv
๐ธBethesda, MD๐ธ
0
Beat angieverb
VS
angieverb
138 ๐ฅ
Beat 1989redtv
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Tuesday 11/24/20
โ
702
kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
316
kj
Friday 7/10/20
โ
984
kj
Saturday 6/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
250
kj
Monday 9/28/20
โ
722
kj
Friday 3/25/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
168
kj
Sunday 10/11/20
โ
455
kj
Friday 12/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Tuesday 6/16/20
โ
775
kj
Saturday 4/11/20
20 min 80s Pop Ride
Denis Morton
View Class
Share
89
kj
Monday 1/6/20
โ
313
kj
Monday 4/29/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
99
kj
Friday 1/3/20
โ
317
kj
Monday 8/5/19
20 min 70s Ride
Denis Morton
View Class
Share
87
kj
Monday 9/2/19
โ
307
kj
Friday 9/14/18
Previous Workouts