Shake and Bake
Workouts
Thursday 1/9/25 @ 5:17 PM
173kj
73rpm
40%
16mph
Monday 1/6/25 @ 12:47 PM
✅
255kj
72rpm
48%
19mph
Tuesday 8/22/23 @ 6:25 PM
166kj
77rpm
39%
16mph
Wednesday 6/14/23 @ 10:29 AM
✅
252kj
77rpm
46%
19mph
Tuesday 4/25/23 @ 5:55 PM
176kj
76rpm
40%
16mph
Monday 4/17/23 @ 11:24 AM
✅
234kj
74rpm
45%
18mph
Friday 12/16/22 @ 5:20 PM
168kj
83rpm
36%
16mph
Saturday 12/3/22 @ 11:47 AM
✅
220kj
80rpm
42%
18mph
Thursday 11/3/22 @ 4:54 PM
179kj
73rpm
41%
16mph
Monday 10/31/22 @ 11:48 AM
✅
250kj
71rpm
48%
18mph
Wednesday 8/24/22 @ 3:53 PM
180kj
74rpm
41%
16mph
Wednesday 8/31/22 @ 10:29 AM
✅
255kj
74rpm
47%
19mph
Friday 3/11/22 @ 4:33 PM
186kj
76rpm
40%
16mph
Wednesday 3/2/22 @ 11:33 AM
✅
255kj
73rpm
48%
19mph
Wednesday 12/22/21 @ 5:39 PM
200kj
71rpm
44%
17mph
Thursday 12/23/21 @ 11:30 AM
✅
256kj
70rpm
49%
18mph
Tuesday 10/27/20 @ 5:5 PM
213kj
76rpm
44%
17mph
Tuesday 1/12/21 @ 11:29 AM
✅
257kj
72rpm
48%
19mph
Saturday 6/6/20 @ 5:24 PM
255kj
72rpm
40%
16mph
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
Workouts
173
kj
Thursday 1/9/25
168
kj
Friday 12/16/22
255
kj
Saturday 6/6/20