Shake and Bake
Workouts
Tuesday 5/2/23 @ 1:3 PM
322kj
78rpm
50%
20mph
Thursday 3/30/23 @ 10:15 PM
✅
329kj
73rpm
52%
21mph
Tuesday 4/12/22 @ 12:52 PM
76kj
85rpm
41%
18mph
Saturday 4/23/22 @ 9:4 PM
✅
95kj
64rpm
54%
19mph
Tuesday 4/13/21 @ 12:54 PM
295kj
90rpm
44%
20mph
Monday 4/19/21 @ 8:21 PM
✅
383kj
84rpm
50%
22mph
Thursday 2/25/21 @ 3:20 PM
158kj
75rpm
46%
18mph
Thursday 2/18/21 @ 8:24 PM
✅
182kj
67rpm
51%
19mph
Tuesday 2/23/21 @ 2:24 PM
✅
69kj
86rpm
39%
17mph
Sunday 2/21/21 @ 5:43 PM
53kj
82rpm
36%
15mph
Monday 2/22/21 @ 2:31 PM
151kj
81rpm
42%
18mph
Sunday 2/21/21 @ 6:21 PM
✅
211kj
72rpm
52%
20mph
Wednesday 9/2/20 @ 1:55 PM
365kj
82rpm
43%
18mph
Thursday 8/27/20 @ 9:56 PM
✅
412kj
81rpm
45%
19mph
Wednesday 6/24/20 @ 1:57 PM
357kj
79rpm
44%
18mph
Sunday 4/26/20 @ 3:43 PM
✅
580kj
79rpm
53%
22mph
Monday 4/13/20 @ 3:23 PM
291kj
76rpm
49%
19mph
Wednesday 4/8/20 @ 9:42 PM
✅
380kj
76rpm
55%
22mph
Tuesday 3/31/20 @ 3:31 PM
237kj
79rpm
44%
18mph
Saturday 4/4/20 @ 9:25 PM
✅
375kj
82rpm
51%
22mph
Workouts
295
kj
Tuesday 4/13/21
365
kj
Wednesday 9/2/20
357
kj
Wednesday 6/24/20