Shake and Bake

Workouts

Sunday 3/29/20 @ 5:48 PM
✅
415kj
73rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:40 PM
280kj
76rpm
36%
15mph
Monday 4/26/21 @ 2:59 PM
199kj
49rpm
40%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:47 PM
✅
202kj
71rpm
37%
14mph
Wednesday 12/9/20 @ 3:5 PM
✅
189kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:31 PM
146kj
80rpm
35%
15mph
Tuesday 11/24/20 @ 4:49 PM
✅
303kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 8:42 PM
216kj
75rpm
35%
14mph
Sunday 11/15/20 @ 1:40 AM
✅
408kj
72rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:9 PM
294kj
74rpm
38%
15mph
Saturday 4/25/20 @ 5:3 PM
✅
194kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:59 PM
141kj
86rpm
33%
15mph
Wednesday 9/23/20 @ 2:44 PM
✅
300kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:35 PM
217kj
83rpm
33%
14mph
Monday 8/19/19 @ 11:26 PM
✅
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 12:25 PM
211kj
78rpm
36%
15mph
Thursday 7/11/19 @ 9:57 PM
✅
323kj
75rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 2:51 PM
211kj
83rpm
33%
14mph
Sunday 1/13/19 @ 8:24 PM
✅
327kj
72rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 9:19 PM
179kj
73rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Sunday 3/29/20
280 kj
Saturday 10/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Monday 4/26/21
✅ 202 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 189 kj
Wednesday 12/9/20
146 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Tuesday 11/24/20
216 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 11/15/20
294 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 194 kj
Saturday 4/25/20
141 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
✅ 300 kj
Wednesday 9/23/20
217 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Monday 8/19/19
211 kj
Thursday 8/15/19
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Thursday 7/11/19
211 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 1/13/19
179 kj
Sunday 1/13/19