Shake and Bake
Workouts
Friday 4/9/21 @ 3:18 PM
160kj
73rpm
39%
15mph
Sunday 5/16/21 @ 4:18 PM
✅
286kj
88rpm
43%
19mph
Saturday 5/15/21 @ 4:50 PM
418kj
71rpm
44%
17mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
Thursday 11/26/20 @ 9:38 PM
185kj
77rpm
40%
16mph
Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
Wednesday 6/3/20 @ 2:15 PM
307kj
75rpm
42%
17mph
Tuesday 6/2/20 @ 3:57 PM
✅
438kj
88rpm
44%
19mph
Saturday 11/16/19 @ 5:46 PM
365kj
66rpm
42%
16mph
Monday 11/23/20 @ 4:8 PM
✅
517kj
83rpm
42%
18mph
Saturday 5/2/20 @ 4:17 PM
443kj
75rpm
43%
17mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
Tuesday 12/3/19 @ 3:54 AM
283kj
72rpm
40%
16mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
Friday 9/27/19 @ 4:7 PM
264kj
77rpm
38%
16mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
Monday 6/10/19 @ 4:10 AM
kj
rpm
%
0mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
Monday 2/25/19 @ 1:56 AM
42kj
77rpm
34%
14mph
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph
Workouts
418
kj
Saturday 5/15/21
185
kj
Thursday 11/26/20
307
kj
Wednesday 6/3/20
264
kj
Friday 9/27/19
kj
Monday 6/10/19