Shake and Bake

Workouts

Monday 5/2/22 @ 12:46 AM
✅
964kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:31 PM
865kj
88rpm
43%
19mph
Wednesday 2/23/22 @ 2:2 AM
✅
670kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 2:16 PM
609kj
91rpm
43%
20mph
Monday 1/6/20 @ 12:21 AM
✅
1081kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/20/22 @ 11:45 PM
925kj
89rpm
45%
20mph
Wednesday 10/20/21 @ 10:34 PM
✅
504kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 1:28 AM
416kj
85rpm
43%
19mph
Wednesday 12/30/20 @ 11:41 PM
✅
469kj
84rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 3:19 PM
444kj
81rpm
48%
20mph
Wednesday 10/7/20 @ 11:32 PM
✅
691kj
96rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:41 PM
489kj
84rpm
40%
17mph
Thursday 6/11/20 @ 2:37 AM
✅
681kj
92rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 9:35 PM
534kj
95rpm
40%
19mph
Wednesday 6/10/20 @ 1:12 AM
✅
562kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:9 AM
445kj
89rpm
44%
20mph
Saturday 3/28/20 @ 12:2 AM
✅
749kj
93rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:7 AM
545kj
89rpm
42%
19mph
Tuesday 1/29/19 @ 12:38 AM
✅
512kj
92rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/1/19 @ 2:54 PM
367kj
84rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 964 kj
Monday 5/2/22
865 kj
Saturday 10/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 670 kj
Wednesday 2/23/22
609 kj
Sunday 2/27/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1081 kj
Monday 1/6/20
925 kj
Sunday 2/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 504 kj
Wednesday 10/20/21
416 kj
Saturday 10/30/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 469 kj
Wednesday 12/30/20
444 kj
Friday 12/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 691 kj
Wednesday 10/7/20
489 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 681 kj
Thursday 6/11/20
534 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Wednesday 6/10/20
445 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 749 kj
Saturday 3/28/20
545 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Tuesday 1/29/19
367 kj
Friday 2/1/19