Shake and Bake
Workouts
Saturday 12/16/23 @ 6:45 PM
✅
284kj
83rpm
45%
19mph
Monday 5/23/22 @ 11:42 AM
248kj
66rpm
50%
18mph
Tuesday 9/7/21 @ 1:9 AM
✅
696kj
86rpm
48%
21mph
Friday 6/17/22 @ 11:11 AM
459kj
65rpm
48%
17mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
Monday 2/15/21 @ 2:30 PM
408kj
78rpm
46%
19mph
Monday 5/11/20 @ 11:59 PM
✅
1125kj
91rpm
48%
22mph
Friday 5/8/20 @ 10:56 AM
900kj
85rpm
45%
20mph
Tuesday 9/29/20 @ 2:27 AM
✅
337kj
92rpm
45%
21mph
Friday 7/31/20 @ 11:17 AM
251kj
80rpm
43%
18mph
Wednesday 7/8/20 @ 12:17 AM
✅
732kj
91rpm
47%
21mph
Friday 2/19/21 @ 12:40 PM
564kj
78rpm
46%
19mph
Wednesday 5/13/20 @ 2:23 AM
✅
553kj
92rpm
47%
21mph
Sunday 5/10/20 @ 10:59 AM
430kj
80rpm
46%
19mph
Wednesday 7/31/19 @ 11:35 PM
✅
721kj
90rpm
47%
21mph
Saturday 12/28/19 @ 12:57 PM
630kj
82rpm
47%
20mph
Wednesday 10/30/19 @ 1:7 AM
✅
342kj
88rpm
47%
21mph
Monday 7/29/19 @ 11:12 AM
275kj
81rpm
34%
19mph
Tuesday 1/9/18 @ 12:20 AM
✅
531kj
87rpm
48%
21mph
Sunday 7/14/19 @ 12:22 PM
434kj
73rpm
37%
19mph
Workouts
248
kj
Monday 5/23/22
459
kj
Friday 6/17/22
408
kj
Monday 2/15/21
900
kj
Friday 5/8/20
251
kj
Friday 7/31/20
430
kj
Sunday 5/10/20
630
kj
Saturday 12/28/19
275
kj
Monday 7/29/19