Shake and Bake
Workouts
Sunday 12/13/20 @ 7:14 PM
461kj
85rpm
40%
17mph
Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
Wednesday 3/25/20 @ 4:46 PM
349kj
91rpm
39%
18mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Friday 11/13/20 @ 6:27 PM
337kj
82rpm
41%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 1/25/20 @ 5:47 PM
348kj
85rpm
41%
18mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Sunday 11/17/19 @ 3:52 PM
364kj
87rpm
41%
18mph
Thursday 10/3/19 @ 11:58 AM
✅
728kj
94rpm
52%
24mph
Friday 11/22/19 @ 7:7 PM
354kj
84rpm
42%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Wednesday 10/9/19 @ 9:53 PM
248kj
83rpm
43%
18mph
Saturday 2/15/20 @ 11:2 AM
✅
494kj
91rpm
53%
24mph
Sunday 2/14/21 @ 3:7 PM
198kj
89rpm
37%
17mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
Saturday 12/14/19 @ 1:11 PM
365kj
84rpm
42%
18mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
Wednesday 6/5/19 @ 9:14 AM
158kj
80rpm
36%
15mph
Friday 5/24/19 @ 3:29 PM
✅
446kj
91rpm
51%
23mph
Workouts
461
kj
Sunday 12/13/20
349
kj
Wednesday 3/25/20
337
kj
Friday 11/13/20
348
kj
Saturday 1/25/20
364
kj
Sunday 11/17/19
354
kj
Friday 11/22/19
198
kj
Sunday 2/14/21