Shake and Bake

Workouts

Saturday 8/24/24 @ 6:46 PM
βœ…
183kj
85rpm
44%
19mph
20 min 90s Pop Ride
Sam Yo
Thursday 8/22/24 @ 2:38 PM
159kj
81rpm
43%
18mph
Sunday 4/16/23 @ 8:36 PM
βœ…
406kj
83rpm
45%
19mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/16/23 @ 6:27 PM
357kj
79rpm
44%
18mph
Saturday 9/3/22 @ 9:24 PM
72kj
91rpm
38%
17mph
10 min Low Impact Ride
Bradley Rose
Friday 9/2/22 @ 10:8 AM
βœ…
73kj
84rpm
41%
18mph
Friday 9/2/22 @ 8:9 PM
βœ…
84kj
89rpm
41%
18mph
10 min Low Impact Ride
Camila RamΓ³n
Monday 4/4/22 @ 8:28 AM
67kj
82rpm
40%
17mph
Wednesday 8/31/22 @ 8:44 PM
βœ…
82kj
88rpm
41%
18mph
10 min Low Impact Ride
Jenn Sherman
Saturday 7/16/22 @ 12:31 PM
76kj
86rpm
41%
18mph
Tuesday 7/14/20 @ 7:7 PM
βœ…
539kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:38 AM
466kj
83rpm
41%
18mph
Wednesday 7/22/20 @ 8:35 AM
βœ…
236kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:17 AM
199kj
92rpm
37%
17mph
Monday 5/4/20 @ 8:24 PM
βœ…
158kj
95rpm
38%
18mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 4/4/20 @ 11:40 AM
92kj
84rpm
33%
15mph
Monday 2/17/20 @ 8:51 PM
βœ…
535kj
86rpm
43%
19mph
60 min 80s Ride
Christine D'Ercole
Monday 2/3/20 @ 9:34 AM
450kj
85rpm
41%
18mph
Saturday 12/28/19 @ 10:13 PM
βœ…
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/22/19 @ 6:34 AM
56kj
77rpm
38%
15mph

Workouts

20 min 90s Pop Ride
Sam Yo
βœ… 183 kj
Saturday 8/24/24
159 kj
Thursday 8/22/24
45 min My Mixtape Ride
Jenn Sherman
βœ… 406 kj
Sunday 4/16/23
357 kj
Sunday 4/16/23
10 min Low Impact Ride
Bradley Rose
72 kj
Saturday 9/3/22
βœ… 73 kj
Friday 9/2/22
10 min Low Impact Ride
Camila RamΓ³n
βœ… 84 kj
Friday 9/2/22
67 kj
Monday 4/4/22
10 min Low Impact Ride
Jenn Sherman
βœ… 82 kj
Wednesday 8/31/22
76 kj
Saturday 7/16/22
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 539 kj
Tuesday 7/14/20
466 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Wednesday 7/22/20
199 kj
Monday 9/14/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 158 kj
Monday 5/4/20
92 kj
Saturday 4/4/20
60 min 80s Ride
Christine D'Ercole
βœ… 535 kj
Monday 2/17/20
450 kj
Monday 2/3/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 68 kj
Saturday 12/28/19
56 kj
Friday 11/22/19