Shake and Bake

Workouts

Monday 11/22/21 @ 1:24 PM
492kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:17 AM
✅
600kj
91rpm
48%
22mph
Saturday 5/28/22 @ 12:34 PM
476kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 10:21 AM
✅
605kj
92rpm
48%
22mph
Friday 4/8/22 @ 12:28 PM
✅
171kj
92rpm
46%
21mph
15 min Pop Ride
Ben Alldis
Thursday 2/24/22 @ 4:37 PM
168kj
95rpm
44%
21mph
Wednesday 7/28/21 @ 1:55 PM
479kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 10:19 AM
✅
596kj
92rpm
48%
22mph
Thursday 1/6/22 @ 2:18 PM
311kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 1:58 PM
✅
396kj
92rpm
48%
22mph
Tuesday 1/26/21 @ 12:35 PM
498kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 3:10 PM
✅
588kj
90rpm
49%
22mph
Saturday 8/15/20 @ 11:59 AM
686kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/19/20 @ 10:0 AM
✅
832kj
84rpm
52%
22mph
Saturday 3/21/20 @ 5:29 PM
✅
599kj
80rpm
54%
22mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 5/28/20 @ 9:43 AM
569kj
80rpm
52%
21mph
Wednesday 10/30/19 @ 11:44 PM
339kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 11:55 PM
✅
368kj
83rpm
51%
21mph
Saturday 8/18/18 @ 6:49 PM
✅
727kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 7:23 PM
425kj
85rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 11/22/21
✅ 600 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 5/28/22
✅ 605 kj
Wednesday 6/1/22
15 min Pop Ride
Ben Alldis
✅ 171 kj
Friday 4/8/22
168 kj
Thursday 2/24/22
45 min Power Zone Endurance Ride
Ben Alldis
479 kj
Wednesday 7/28/21
✅ 596 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Denis Morton
311 kj
Thursday 1/6/22
✅ 396 kj
Tuesday 3/1/22
45 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Tuesday 1/26/21
✅ 588 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
686 kj
Saturday 8/15/20
✅ 832 kj
Wednesday 8/19/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 599 kj
Saturday 3/21/20
569 kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
339 kj
Wednesday 10/30/19
✅ 368 kj
Saturday 11/2/19
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Saturday 8/18/18
425 kj
Friday 8/24/18