Shake and Bake

Workouts

Tuesday 12/13/22 @ 2:0 PM
✅
432kj
86rpm
44%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 12/23/22 @ 4:27 PM
327kj
90rpm
38%
18mph
Wednesday 11/16/22 @ 3:10 PM
✅
273kj
94rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 4:56 PM
226kj
94rpm
38%
18mph
Wednesday 8/31/22 @ 1:16 PM
✅
452kj
85rpm
46%
20mph
45 min 2010s Ride
Leanne Hainsby
Tuesday 3/15/22 @ 12:14 PM
387kj
87rpm
42%
19mph
Sunday 3/27/22 @ 2:16 PM
✅
679kj
98rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/18/21 @ 5:25 PM
487kj
86rpm
37%
18mph
Saturday 7/17/21 @ 2:3 PM
✅
626kj
98rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:38 PM
483kj
89rpm
40%
18mph
Monday 4/13/20 @ 12:25 PM
✅
320kj
103rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 4:24 PM
227kj
87rpm
40%
18mph
Friday 12/27/19 @ 5:29 PM
✅
289kj
80rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:24 PM
191kj
73rpm
42%
17mph
Saturday 6/15/19 @ 3:27 PM
✅
472kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 4:23 PM
349kj
85rpm
41%
18mph
Sunday 9/9/18 @ 1:33 PM
✅
559kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 11:59 AM
336kj
86rpm
35%
17mph
Monday 4/16/18 @ 4:12 PM
✅
597kj
71rpm
59%
22mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:30 PM
317kj
70rpm
45%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 432 kj
Tuesday 12/13/22
327 kj
Friday 12/23/22
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 273 kj
Wednesday 11/16/22
226 kj
Sunday 11/13/22
45 min 2010s Ride
Leanne Hainsby
✅ 452 kj
Wednesday 8/31/22
387 kj
Tuesday 3/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 3/27/22
487 kj
Saturday 12/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 626 kj
Saturday 7/17/21
483 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 320 kj
Monday 4/13/20
227 kj
Monday 1/27/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 289 kj
Friday 12/27/19
191 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 6/15/19
349 kj
Monday 12/16/19
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Sunday 9/9/18
336 kj
Tuesday 9/11/18
45 min Live DJ Ride
Denis Morton
✅ 597 kj
Monday 4/16/18
317 kj
Friday 4/20/18