Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:59 PM
✅
321kj
96rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 6/1/21 @ 3:41 PM
266kj
95rpm
40%
19mph
Saturday 7/8/23 @ 1:13 PM
✅
452kj
91rpm
43%
20mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 3:15 PM
386kj
82rpm
44%
19mph
Tuesday 8/22/23 @ 1:1 PM
✅
441kj
80rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 5/3/23 @ 3:49 PM
420kj
91rpm
42%
19mph
Wednesday 9/25/19 @ 5:45 PM
✅
309kj
98rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 11:57 PM
282kj
90rpm
42%
19mph
Wednesday 2/17/21 @ 9:11 PM
✅
323kj
93rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 10:59 PM
273kj
90rpm
42%
19mph
Saturday 3/27/21 @ 11:59 AM
✅
678kj
101rpm
42%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 10:40 PM
587kj
96rpm
40%
19mph
Monday 12/28/20 @ 10:12 PM
✅
364kj
92rpm
47%
21mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Saturday 1/2/21 @ 5:33 PM
250kj
95rpm
40%
19mph
Wednesday 6/5/19 @ 10:45 PM
✅
315kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 2:59 PM
296kj
93rpm
42%
20mph
Monday 4/20/20 @ 12:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:58 PM
✅
425kj
93rpm
39%
18mph
Thursday 8/15/19 @ 8:37 PM
✅
464kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/3/19 @ 8:53 PM
385kj
93rpm
40%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 321 kj
Tuesday 1/19/21
266 kj
Tuesday 6/1/21
45 min Power Zone Endurance
Denis Morton
✅ 452 kj
Saturday 7/8/23
386 kj
Monday 9/11/23
45 min Club Bangers Ride
Alex Toussaint
✅ 441 kj
Tuesday 8/22/23
420 kj
Wednesday 5/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Wednesday 9/25/19
282 kj
Thursday 12/19/19
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 323 kj
Wednesday 2/17/21
273 kj
Tuesday 2/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Saturday 3/27/21
587 kj
Wednesday 6/2/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 364 kj
Monday 12/28/20
250 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Wednesday 6/5/19
296 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/20/20
✅ 425 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 8/15/19
385 kj
Tuesday 12/3/19