Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:37 PM
501kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Tuesday 5/24/22 @ 1:1 PM
505kj
92rpm
45%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 9:31 PM
βœ…
584kj
92rpm
48%
22mph
Thursday 7/4/19 @ 12:0 PM
βœ…
464kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/23/22 @ 11:3 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 1:24 PM
492kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Wednesday 6/2/21 @ 12:36 PM
449kj
96rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 12:6 AM
βœ…
539kj
86rpm
49%
21mph
Wednesday 7/28/21 @ 1:55 PM
479kj
99rpm
42%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 4:3 AM
βœ…
614kj
90rpm
50%
22mph
Tuesday 8/10/21 @ 1:13 PM
464kj
102rpm
41%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/30/21 @ 12:57 AM
βœ…
592kj
91rpm
49%
22mph
Sunday 1/10/21 @ 6:29 PM
659kj
99rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
Saturday 8/15/20 @ 11:59 AM
686kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:55 AM
βœ…
866kj
93rpm
50%
23mph
Wednesday 10/30/19 @ 11:44 PM
βœ…
339kj
77rpm
53%
21mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
321kj
77rpm
51%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
501 kj
Wednesday 1/6/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
505 kj
Tuesday 5/24/22
βœ… 584 kj
Friday 6/24/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 464 kj
Thursday 7/4/19
kj
Wednesday 3/23/22
45 min Power Zone Ride
Matt Wilpers
492 kj
Monday 11/22/21
βœ… 542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Wednesday 6/2/21
βœ… 539 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Ben Alldis
479 kj
Wednesday 7/28/21
βœ… 614 kj
Friday 10/8/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
464 kj
Tuesday 8/10/21
βœ… 592 kj
Thursday 9/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
659 kj
Sunday 1/10/21
βœ… 805 kj
Tuesday 7/20/21
60 min Power Zone Ride
Matt Wilpers
686 kj
Saturday 8/15/20
βœ… 866 kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
βœ… 339 kj
Wednesday 10/30/19
321 kj
Wednesday 10/30/19