Shake and Bake

Workouts

Tuesday 1/9/24 @ 2:13 PM
✅
443kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/28/24 @ 7:16 PM
288kj
78rpm
41%
17mph
Thursday 7/6/23 @ 4:18 PM
✅
474kj
89rpm
45%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 2:1 PM
270kj
76rpm
40%
16mph
Wednesday 5/27/20 @ 8:29 PM
175kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 10:15 AM
✅
231kj
81rpm
42%
18mph
Monday 7/19/21 @ 9:10 PM
2kj
87rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/3/21 @ 5:30 PM
✅
196kj
86rpm
37%
17mph
Friday 5/28/21 @ 12:3 PM
✅
314kj
99rpm
42%
20mph
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 12:20 PM
215kj
80rpm
41%
17mph
Sunday 5/30/21 @ 2:19 PM
✅
659kj
97rpm
43%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 1:48 PM
476kj
77rpm
45%
18mph
Saturday 8/15/20 @ 11:59 AM
✅
686kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 9:22 AM
512kj
79rpm
44%
18mph
Monday 7/20/20 @ 9:59 PM
✅
487kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Wednesday 11/13/19 @ 11:32 PM
✅
184kj
84rpm
45%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 11/12/19 @ 3:53 PM
76kj
79rpm
32%
13mph
Sunday 12/23/18 @ 6:4 PM
✅
360kj
85rpm
50%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/24/18 @ 12:39 PM
204kj
76rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 443 kj
Tuesday 1/9/24
288 kj
Sunday 1/28/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 474 kj
Thursday 7/6/23
270 kj
Sunday 9/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 5/27/20
✅ 231 kj
Thursday 5/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
2 kj
Monday 7/19/21
✅ 196 kj
Sunday 10/3/21
30 min APIHM Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Friday 5/28/21
215 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 659 kj
Sunday 5/30/21
476 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Saturday 8/15/20
512 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 487 kj
Monday 7/20/20
336 kj
Wednesday 9/2/20
20 min Low Impact Ride
Denis Morton
✅ 184 kj
Wednesday 11/13/19
76 kj
Tuesday 11/12/19
30 min Hip Hop Ride
Alex Toussaint
✅ 360 kj
Sunday 12/23/18
204 kj
Monday 12/24/18