Shake and Bake

Workouts

Saturday 12/30/23 @ 3:0 PM
✅
419kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:44 PM
270kj
83rpm
37%
16mph
Sunday 11/12/23 @ 6:15 PM
2kj
86rpm
19%
9mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 11/14/23 @ 5:14 PM
✅
168kj
83rpm
36%
16mph
Tuesday 5/24/22 @ 1:1 PM
✅
505kj
92rpm
45%
21mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 5/29/22 @ 1:38 AM
317kj
79rpm
41%
17mph
Monday 11/22/21 @ 1:24 PM
✅
492kj
96rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
Monday 10/4/21 @ 2:51 PM
✅
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
Tuesday 1/26/21 @ 12:35 PM
✅
498kj
94rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Wednesday 1/6/21 @ 2:37 PM
✅
501kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Sunday 8/16/20 @ 9:42 PM
✅
315kj
81rpm
49%
20mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 6:30 AM
185kj
73rpm
42%
16mph
Friday 2/15/19 @ 4:33 PM
✅
57kj
73rpm
40%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
Saturday 7/6/19 @ 6:51 PM
✅
520kj
81rpm
51%
21mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 419 kj
Saturday 12/30/23
270 kj
Wednesday 7/21/21
30 min Epic Sing-Along Ride
Jenn Sherman
2 kj
Sunday 11/12/23
✅ 168 kj
Tuesday 11/14/23
45 min Power Zone Endurance EDM
Ben Alldis
✅ 505 kj
Tuesday 5/24/22
317 kj
Sunday 5/29/22
45 min Power Zone Ride
Matt Wilpers
✅ 492 kj
Monday 11/22/21
333 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 481 kj
Monday 10/4/21
253 kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Tuesday 1/26/21
308 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Wednesday 1/6/21
312 kj
Monday 1/25/21
30 min Prince Ride
Ally & Emma
✅ 315 kj
Sunday 8/16/20
185 kj
Sunday 8/16/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Friday 2/15/19
35 kj
Thursday 5/2/19
45 min All for One Ride
Cycling Instructors 2019
✅ 520 kj
Saturday 7/6/19
285 kj
Thursday 7/4/19