Shake and Bake
Workouts
Thursday 2/11/21 @ 6:16 PM
372kj
84rpm
42%
18mph
Tuesday 6/23/20 @ 3:7 PM
✅
427kj
85rpm
44%
19mph
Wednesday 11/18/20 @ 3:49 PM
363kj
78rpm
44%
18mph
Sunday 11/22/20 @ 9:38 PM
✅
365kj
81rpm
43%
18mph
Monday 11/9/20 @ 4:55 PM
✅
376kj
85rpm
42%
18mph
Friday 11/13/20 @ 10:32 PM
365kj
88rpm
41%
18mph
Wednesday 11/4/20 @ 2:38 PM
224kj
81rpm
41%
17mph
Sunday 8/30/20 @ 2:28 PM
✅
252kj
80rpm
44%
18mph
Saturday 4/13/19 @ 4:39 PM
542kj
88rpm
41%
19mph
Friday 5/8/20 @ 5:59 PM
✅
623kj
88rpm
45%
20mph
Sunday 4/26/20 @ 4:7 PM
501kj
82rpm
42%
18mph
Monday 4/27/20 @ 8:38 PM
✅
584kj
85rpm
45%
20mph
Thursday 2/13/20 @ 4:29 PM
376kj
87rpm
41%
18mph
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
Monday 10/7/19 @ 4:8 PM
417kj
83rpm
43%
19mph
Tuesday 6/18/19 @ 9:12 PM
✅
451kj
87rpm
45%
20mph
Friday 9/6/19 @ 4:9 PM
408kj
80rpm
45%
19mph
Sunday 9/8/19 @ 4:10 PM
✅
420kj
85rpm
44%
19mph
Saturday 8/25/18 @ 4:38 PM
✅
464kj
85rpm
41%
18mph
Friday 3/22/19 @ 2:21 PM
440kj
83rpm
41%
18mph
Workouts
372
kj
Thursday 2/11/21
363
kj
Wednesday 11/18/20
365
kj
Friday 11/13/20
224
kj
Wednesday 11/4/20
376
kj
Thursday 2/13/20
440
kj
Friday 3/22/19