Shake and Bake
Workouts
Thursday 4/22/21 @ 3:38 PM
353kj
86rpm
40%
18mph
Sunday 2/21/21 @ 7:35 PM
✅
444kj
83rpm
46%
20mph
Sunday 8/9/20 @ 4:52 PM
345kj
79rpm
42%
18mph
Tuesday 8/11/20 @ 6:23 PM
✅
406kj
76rpm
46%
19mph
Wednesday 8/19/20 @ 2:55 PM
495kj
79rpm
44%
18mph
Sunday 10/4/20 @ 6:19 PM
✅
642kj
75rpm
50%
20mph
Tuesday 4/28/20 @ 4:52 PM
43kj
78rpm
34%
14mph
Sunday 3/22/20 @ 4:25 PM
✅
58kj
79rpm
39%
16mph
Tuesday 10/30/18 @ 3:45 PM
391kj
87rpm
40%
18mph
Wednesday 7/17/19 @ 5:1 PM
✅
435kj
79rpm
46%
19mph
Friday 2/8/19 @ 4:35 PM
521kj
86rpm
42%
19mph
Friday 3/29/19 @ 2:48 PM
✅
522kj
77rpm
46%
19mph
Sunday 12/16/18 @ 5:8 PM
✅
514kj
84rpm
43%
19mph
Saturday 12/15/18 @ 5:39 PM
440kj
78rpm
43%
18mph
Thursday 11/15/18 @ 7:23 PM
✅
405kj
83rpm
45%
19mph
Friday 11/16/18 @ 4:44 PM
240kj
72rpm
39%
15mph
Saturday 7/21/18 @ 4:8 PM
✅
413kj
82rpm
40%
17mph
Sunday 8/19/18 @ 9:43 PM
302kj
77rpm
38%
15mph
Friday 2/23/18 @ 2:54 PM
✅
264kj
83rpm
44%
19mph
Monday 2/26/18 @ 5:9 PM
133kj
69rpm
38%
14mph
Workouts
353
kj
Thursday 4/22/21
345
kj
Sunday 8/9/20
391
kj
Tuesday 10/30/18
440
kj
Saturday 12/15/18
240
kj
Friday 11/16/18
302
kj
Sunday 8/19/18