Shake and Bake

Workouts

Sunday 10/4/20 @ 4:28 PM
214kj
72rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/6/20 @ 12:5 PM
✅
240kj
69rpm
47%
18mph
Tuesday 5/19/20 @ 7:11 PM
234kj
79rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
Tuesday 9/17/19 @ 8:6 PM
102kj
84rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/18/19 @ 11:32 AM
✅
193kj
78rpm
49%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
214 kj
Sunday 10/4/20
✅ 240 kj
Friday 11/6/20
30 min Live DJ Ride
Cody Rigsby
234 kj
Tuesday 5/19/20
✅ 251 kj
Sunday 3/15/20
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 9/17/19
✅ 193 kj
Wednesday 9/18/19