Shake and Bake

Workouts

Friday 6/28/19 @ 5:24 PM
245kj
77rpm
47%
18mph
30 min Madonna Ride
Robin ArzΓ³n
Monday 5/9/22 @ 11:2 AM
βœ…
280kj
78rpm
48%
19mph
Monday 4/19/21 @ 9:36 PM
119kj
92rpm
39%
18mph
15 min Low Impact Ride
Jess King
Wednesday 12/15/21 @ 12:35 PM
βœ…
128kj
87rpm
42%
19mph
Wednesday 9/2/20 @ 9:24 PM
βœ…
461kj
83rpm
47%
20mph
45 min Low Impact Ride
Jess King
Friday 3/26/21 @ 7:9 PM
400kj
79rpm
45%
19mph
Tuesday 11/10/20 @ 5:53 PM
βœ…
442kj
89rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 12:17 PM
380kj
89rpm
41%
19mph
Thursday 9/19/19 @ 6:38 PM
βœ…
427kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/2/20 @ 11:56 AM
403kj
89rpm
42%
19mph
Friday 4/24/20 @ 9:56 PM
βœ…
342kj
96rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:2 AM
261kj
86rpm
43%
19mph
Wednesday 10/30/19 @ 12:34 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Sunday 6/28/20 @ 2:12 PM
βœ…
261kj
83rpm
44%
19mph
Sunday 6/21/20 @ 10:11 PM
βœ…
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/23/20 @ 4:21 PM
380kj
87rpm
42%
19mph
Wednesday 10/9/19 @ 8:51 PM
βœ…
100kj
71rpm
53%
20mph
10 min Climb Ride
Jenn Sherman
Wednesday 3/25/20 @ 1:13 PM
78kj
66rpm
50%
18mph
Sunday 3/24/19 @ 4:43 PM
386kj
69rpm
50%
18mph
45 min Feel Good Ride
Ally Love
Sunday 3/24/19 @ 4:40 PM
βœ…
440kj
76rpm
50%
20mph

Workouts

30 min Madonna Ride
Robin ArzΓ³n
245 kj
Friday 6/28/19
βœ… 280 kj
Monday 5/9/22
15 min Low Impact Ride
Jess King
119 kj
Monday 4/19/21
βœ… 128 kj
Wednesday 12/15/21
45 min Low Impact Ride
Jess King
βœ… 461 kj
Wednesday 9/2/20
400 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 442 kj
Tuesday 11/10/20
380 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 427 kj
Thursday 9/19/19
403 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Friday 4/24/20
261 kj
Tuesday 9/29/20
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/30/19
βœ… 261 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Sunday 6/21/20
380 kj
Tuesday 6/23/20
10 min Climb Ride
Jenn Sherman
βœ… 100 kj
Wednesday 10/9/19
78 kj
Wednesday 3/25/20
45 min Feel Good Ride
Ally Love
386 kj
Sunday 3/24/19
βœ… 440 kj
Sunday 3/24/19