Shake and Bake

Workouts

Tuesday 3/5/24 @ 4:48 PM
139kj
74rpm
36%
14mph
30 min Epic Sing-Along Ride
Jenn Sherman
Thursday 3/21/24 @ 7:48 PM
✅
147kj
78rpm
35%
15mph
Monday 10/30/23 @ 9:47 PM
✅
40kj
76rpm
33%
13mph
Extra 10: Low Impact Ride
Jess King
Sunday 10/22/23 @ 9:35 PM
32kj
56rpm
38%
12mph
Saturday 1/28/23 @ 2:9 PM
✅
49kj
84rpm
34%
15mph
Extra 10: Intervals Ride
Alex Toussaint
Sunday 4/23/23 @ 8:50 PM
33kj
65rpm
35%
13mph
Monday 8/1/22 @ 8:40 PM
66kj
69rpm
33%
11mph
20 min Pop Punk Ride
Bradley Rose
Friday 4/22/22 @ 3:7 PM
✅
101kj
50rpm
50%
15mph
Saturday 10/9/21 @ 7:39 PM
✅
92kj
76rpm
37%
14mph
20 min 80s Ride
Robin Arzón
Sunday 6/12/22 @ 9:38 PM
89kj
60rpm
42%
14mph
Thursday 2/18/21 @ 1:31 PM
67kj
61rpm
37%
11mph
20 min Pop Ride
Cody Rigsby
Friday 3/25/22 @ 2:14 AM
✅
84kj
63rpm
40%
14mph
Tuesday 5/26/20 @ 8:26 PM
125kj
75rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:52 AM
✅
140kj
61rpm
50%
17mph
Monday 2/14/22 @ 8:32 PM
124kj
84rpm
37%
16mph
20 min Mood Ride: Salty
Jess King
Sunday 2/20/22 @ 11:27 PM
✅
152kj
72rpm
46%
18mph
Friday 10/22/21 @ 7:59 PM
99kj
70rpm
39%
14mph
20 min Rock Ride
Alex Toussaint
Wednesday 12/15/21 @ 2:5 AM
✅
118kj
76rpm
40%
16mph
Wednesday 2/3/21 @ 9:58 PM
✅
125kj
71rpm
43%
16mph
20 min 90s Dance Ride
Jess King
Sunday 4/4/21 @ 2:44 PM
94kj
59rpm
44%
14mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
139 kj
Tuesday 3/5/24
✅ 147 kj
Thursday 3/21/24
Extra 10: Low Impact Ride
Jess King
✅ 40 kj
Monday 10/30/23
32 kj
Sunday 10/22/23
Extra 10: Intervals Ride
Alex Toussaint
✅ 49 kj
Saturday 1/28/23
33 kj
Sunday 4/23/23
20 min Pop Punk Ride
Bradley Rose
66 kj
Monday 8/1/22
✅ 101 kj
Friday 4/22/22
20 min 80s Ride
Robin Arzón
✅ 92 kj
Saturday 10/9/21
89 kj
Sunday 6/12/22
20 min Pop Ride
Cody Rigsby
67 kj
Thursday 2/18/21
✅ 84 kj
Friday 3/25/22
20 min Pop Ride
Cody Rigsby
125 kj
Tuesday 5/26/20
✅ 140 kj
Thursday 3/10/22
20 min Mood Ride: Salty
Jess King
124 kj
Monday 2/14/22
✅ 152 kj
Sunday 2/20/22
20 min Rock Ride
Alex Toussaint
99 kj
Friday 10/22/21
✅ 118 kj
Wednesday 12/15/21
20 min 90s Dance Ride
Jess King
✅ 125 kj
Wednesday 2/3/21
94 kj
Sunday 4/4/21