Shake and Bake

Workouts

Friday 10/28/22 @ 11:32 PM
✅
252kj
72rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/19/22 @ 7:50 PM
173kj
80rpm
45%
19mph
Friday 9/16/22 @ 3:55 PM
✅
221kj
68rpm
47%
17mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Saturday 12/23/23 @ 9:17 PM
97kj
74rpm
31%
12mph
Monday 6/20/22 @ 7:13 PM
✅
364kj
72rpm
47%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/10/23 @ 5:15 PM
265kj
83rpm
37%
16mph
Friday 10/14/22 @ 9:27 PM
✅
273kj
70rpm
50%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 10/9/22 @ 5:47 PM
174kj
84rpm
36%
16mph
Monday 6/20/22 @ 6:43 PM
✅
226kj
74rpm
44%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 2:9 PM
225kj
87rpm
40%
18mph
Thursday 1/13/22 @ 1:34 AM
✅
350kj
75rpm
45%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
Wednesday 4/28/21 @ 7:16 PM
✅
401kj
70rpm
50%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
Sunday 4/25/21 @ 2:34 PM
✅
397kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
Wednesday 2/10/21 @ 9:43 PM
✅
393kj
76rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/18/20 @ 5:28 PM
356kj
81rpm
43%
18mph
Saturday 1/9/21 @ 4:0 PM
✅
525kj
73rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
477kj
85rpm
41%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 252 kj
Friday 10/28/22
173 kj
Wednesday 1/19/22
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 221 kj
Friday 9/16/22
97 kj
Saturday 12/23/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Monday 6/20/22
265 kj
Friday 3/10/23
30 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 273 kj
Friday 10/14/22
174 kj
Sunday 10/9/22
30 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Monday 6/20/22
225 kj
Monday 9/23/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 350 kj
Thursday 1/13/22
305 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Wednesday 4/28/21
317 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 397 kj
Sunday 4/25/21
347 kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Wednesday 2/10/21
356 kj
Tuesday 8/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Saturday 1/9/21
477 kj
Saturday 9/5/20