Shake and Bake
Workouts
Thursday 1/7/21 @ 11:24 PM
403kj
81rpm
45%
19mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 4/1/21 @ 2:34 PM
440kj
76rpm
49%
20mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 1/12/22 @ 1:42 AM
361kj
74rpm
45%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Sunday 4/18/21 @ 4:14 PM
400kj
81rpm
45%
19mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Thursday 2/4/21 @ 12:6 AM
375kj
79rpm
45%
18mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Tuesday 2/2/21 @ 10:3 PM
394kj
87rpm
42%
19mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Thursday 2/11/21 @ 7:13 PM
376kj
80rpm
44%
18mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 5/26/21 @ 8:55 PM
578kj
75rpm
48%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 4/14/21 @ 9:49 PM
456kj
73rpm
51%
20mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 2/24/21 @ 11:3 PM
262kj
74rpm
47%
19mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Workouts
400
kj
Sunday 4/18/21
375
kj
Thursday 2/4/21
394
kj
Tuesday 2/2/21
376
kj
Thursday 2/11/21
262
kj
Wednesday 2/24/21