Shake and Bake
Workouts
Thursday 3/24/22 @ 11:10 AM
✅
388kj
86rpm
42%
19mph
Saturday 3/19/22 @ 3:39 PM
370kj
83rpm
43%
18mph
Wednesday 5/5/21 @ 11:2 AM
✅
443kj
89rpm
43%
20mph
Friday 12/11/20 @ 1:14 PM
kj
rpm
%
0mph
Tuesday 7/27/21 @ 11:37 AM
264kj
93rpm
40%
19mph
Tuesday 4/20/21 @ 11:55 AM
✅
275kj
84rpm
44%
19mph
Wednesday 10/20/21 @ 10:58 AM
359kj
85rpm
42%
18mph
Wednesday 8/25/21 @ 11:56 AM
✅
382kj
80rpm
45%
19mph
Thursday 9/30/21 @ 10:46 AM
416kj
91rpm
41%
19mph
Thursday 5/30/19 @ 11:56 AM
✅
450kj
86rpm
45%
20mph
Tuesday 12/1/20 @ 12:11 PM
251kj
97rpm
39%
19mph
Wednesday 2/26/20 @ 3:24 PM
✅
256kj
90rpm
41%
19mph
Monday 9/7/20 @ 12:59 PM
✅
463kj
94rpm
42%
20mph
Thursday 9/10/20 @ 1:32 PM
455kj
81rpm
46%
19mph
Saturday 8/29/20 @ 10:34 AM
555kj
89rpm
43%
19mph
Friday 9/4/20 @ 10:39 AM
✅
596kj
82rpm
46%
20mph
Sunday 8/2/20 @ 3:54 PM
587kj
94rpm
42%
20mph
Saturday 8/1/20 @ 1:16 PM
✅
593kj
83rpm
46%
20mph
Thursday 2/6/20 @ 12:20 PM
148kj
91rpm
31%
15mph
Tuesday 3/31/20 @ 2:6 PM
✅
292kj
83rpm
45%
20mph
Workouts
370
kj
Saturday 3/19/22
264
kj
Tuesday 7/27/21
359
kj
Wednesday 10/20/21
416
kj
Thursday 9/30/21
251
kj
Tuesday 12/1/20
555
kj
Saturday 8/29/20
148
kj
Thursday 2/6/20