Shake and Bake
Workouts
Sunday 2/12/23 @ 4:24 PM
✅
368kj
85rpm
41%
18mph
Monday 2/13/23 @ 2:0 PM
201kj
66rpm
37%
14mph
Thursday 11/23/23 @ 3:48 PM
✅
181kj
78rpm
39%
16mph
Thursday 11/23/23 @ 3:46 PM
125kj
61rpm
40%
13mph
Wednesday 2/3/21 @ 11:4 PM
✅
300kj
89rpm
37%
17mph
Wednesday 2/3/21 @ 11:13 PM
177kj
81rpm
34%
14mph
Wednesday 12/7/22 @ 11:5 PM
✅
357kj
84rpm
40%
17mph
Sunday 12/11/22 @ 4:55 PM
182kj
65rpm
36%
13mph
Saturday 3/26/22 @ 2:58 PM
✅
475kj
90rpm
40%
18mph
Saturday 3/26/22 @ 2:52 PM
258kj
72rpm
36%
14mph
Monday 1/24/22 @ 10:15 PM
✅
360kj
90rpm
39%
18mph
Wednesday 1/26/22 @ 1:11 AM
190kj
69rpm
33%
13mph
Saturday 10/23/21 @ 3:3 PM
✅
354kj
92rpm
35%
16mph
Sunday 10/24/21 @ 9:9 PM
212kj
67rpm
35%
12mph
Tuesday 6/1/21 @ 11:23 PM
✅
217kj
0rpm
40%
17mph
Tuesday 6/1/21 @ 11:23 PM
167kj
65rpm
43%
15mph
Wednesday 5/26/21 @ 11:41 PM
✅
436kj
87rpm
39%
17mph
Wednesday 5/26/21 @ 11:40 PM
292kj
66rpm
39%
14mph
Thursday 3/18/21 @ 11:44 PM
✅
308kj
90rpm
37%
17mph
Saturday 3/27/21 @ 2:22 PM
253kj
78rpm
37%
15mph
Workouts
125
kj
Thursday 11/23/23
177
kj
Wednesday 2/3/21
258
kj
Saturday 3/26/22
212
kj
Sunday 10/24/21
292
kj
Wednesday 5/26/21
253
kj
Saturday 3/27/21