Shake and Bake
Workouts
Thursday 4/20/23 @ 9:59 PM
✅
349kj
81rpm
40%
17mph
Thursday 11/4/21 @ 11:4 PM
286kj
74rpm
41%
16mph
Saturday 2/18/23 @ 5:21 PM
489kj
85rpm
41%
18mph
Thursday 11/26/20 @ 12:0 AM
✅
506kj
54rpm
59%
18mph
Friday 2/10/23 @ 5:19 PM
✅
459kj
84rpm
41%
18mph
Thursday 1/21/21 @ 11:54 PM
414kj
81rpm
40%
17mph
Sunday 1/22/23 @ 4:5 PM
✅
384kj
84rpm
42%
19mph
Friday 5/7/21 @ 12:23 AM
371kj
67rpm
51%
18mph
Wednesday 12/21/22 @ 11:20 PM
342kj
82rpm
41%
18mph
Tuesday 12/22/20 @ 12:30 AM
✅
356kj
75rpm
45%
18mph
Wednesday 9/28/22 @ 9:56 PM
✅
381kj
86rpm
41%
18mph
Wednesday 3/3/21 @ 1:4 AM
364kj
77rpm
45%
18mph
Saturday 3/12/22 @ 3:0 PM
✅
316kj
87rpm
39%
17mph
Thursday 3/17/22 @ 12:5 AM
kj
rpm
%
0mph
Saturday 7/24/21 @ 2:11 PM
✅
344kj
89rpm
39%
18mph
Friday 10/29/21 @ 12:14 AM
285kj
82rpm
39%
16mph
Saturday 5/15/21 @ 2:28 PM
416kj
90rpm
38%
17mph
Saturday 5/15/21 @ 3:1 PM
✅
459kj
62rpm
54%
17mph
Sunday 11/22/20 @ 4:2 PM
169kj
90rpm
35%
16mph
Saturday 2/20/21 @ 1:35 AM
✅
220kj
81rpm
41%
17mph
Workouts
414
kj
Thursday 1/21/21
342
kj
Wednesday 12/21/22
kj
Thursday 3/17/22
416
kj
Saturday 5/15/21
169
kj
Sunday 11/22/20