Shake and Bake
Workouts
Friday 10/27/23 @ 10:13 AM
✅
378kj
75rpm
54%
22mph
Monday 11/6/23 @ 4:14 PM
277kj
81rpm
45%
19mph
Saturday 7/15/23 @ 10:54 AM
✅
306kj
73rpm
51%
20mph
Sunday 7/16/23 @ 3:30 PM
217kj
76rpm
43%
17mph
Monday 4/24/23 @ 10:42 AM
✅
319kj
77rpm
50%
20mph
Saturday 4/22/23 @ 3:57 PM
274kj
73rpm
47%
18mph
Monday 3/20/23 @ 11:0 AM
282kj
71rpm
50%
19mph
Tuesday 3/21/23 @ 1:53 PM
✅
294kj
84rpm
45%
20mph
Thursday 3/9/23 @ 10:58 AM
✅
200kj
77rpm
49%
20mph
Sunday 3/12/23 @ 10:25 AM
199kj
80rpm
48%
20mph
Tuesday 11/8/22 @ 12:24 PM
184kj
66rpm
52%
19mph
Monday 10/17/22 @ 6:36 PM
✅
202kj
70rpm
52%
19mph
Saturday 2/26/22 @ 1:46 PM
✅
342kj
71rpm
55%
21mph
Tuesday 2/22/22 @ 1:27 PM
338kj
81rpm
50%
21mph
Saturday 12/26/20 @ 11:36 AM
✅
234kj
70rpm
56%
21mph
Tuesday 9/1/20 @ 12:44 PM
182kj
79rpm
46%
19mph
Monday 9/14/20 @ 9:55 AM
✅
475kj
71rpm
53%
20mph
Monday 9/14/20 @ 9:59 AM
466kj
75rpm
51%
20mph
Thursday 6/11/20 @ 10:1 AM
✅
318kj
77rpm
51%
20mph
Sunday 6/7/20 @ 4:59 PM
265kj
72rpm
49%
19mph
Workouts
217
kj
Sunday 7/16/23
274
kj
Saturday 4/22/23
265
kj
Sunday 6/7/20