Shake and Bake

Workouts

Friday 8/4/23 @ 4:48 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/28/23 @ 8:24 PM
✅
191kj
89rpm
36%
17mph
Thursday 11/12/20 @ 6:45 PM
✅
343kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 5:27 PM
286kj
82rpm
39%
16mph
Saturday 8/22/20 @ 11:55 AM
✅
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 6:4 PM
413kj
84rpm
39%
17mph
Wednesday 11/13/19 @ 6:59 PM
✅
352kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 3:17 PM
245kj
82rpm
36%
15mph
Friday 10/7/22 @ 5:5 PM
160kj
79rpm
36%
15mph
30 min Classic Rock Ride
Denis Morton
Friday 8/27/21 @ 1:39 PM
✅
202kj
83rpm
40%
17mph
Tuesday 10/8/19 @ 3:16 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:31 PM
220kj
84rpm
40%
17mph
Saturday 1/18/20 @ 5:55 PM
✅
433kj
84rpm
39%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 2:7 PM
415kj
82rpm
39%
17mph
Sunday 12/5/21 @ 6:24 PM
✅
333kj
83rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Saturday 11/27/21 @ 6:36 PM
325kj
81rpm
42%
17mph
Saturday 10/23/21 @ 4:10 PM
✅
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/22/21 @ 1:17 PM
372kj
87rpm
37%
16mph
Friday 4/17/20 @ 4:28 PM
✅
342kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 8:0 PM
304kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 8/4/23
✅ 191 kj
Friday 7/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 11/12/20
286 kj
Thursday 8/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 8/22/20
413 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 352 kj
Wednesday 11/13/19
245 kj
Thursday 2/23/23
30 min Classic Rock Ride
Denis Morton
160 kj
Friday 10/7/22
✅ 202 kj
Friday 8/27/21
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Tuesday 10/8/19
220 kj
Tuesday 9/6/22
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 433 kj
Saturday 1/18/20
415 kj
Saturday 4/23/22
45 min The Beatles: Get Back Ride
Denis Morton
✅ 333 kj
Sunday 12/5/21
325 kj
Saturday 11/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 10/23/21
372 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 4/17/20
304 kj
Wednesday 5/12/21