Shake and Bake

Workouts

Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 12:35 PM
✅
371kj
84rpm
42%
18mph
Thursday 2/20/20 @ 7:45 PM
362kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/1/23 @ 2:7 AM
✅
415kj
84rpm
44%
19mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/29/22 @ 1:40 AM
✅
403kj
82rpm
44%
19mph
Sunday 5/3/20 @ 6:49 PM
✅
234kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 4:11 PM
231kj
82rpm
42%
18mph
Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 11:53 PM
✅
363kj
88rpm
41%
18mph
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 4:35 PM
✅
465kj
82rpm
42%
18mph
Monday 9/7/20 @ 5:29 PM
✅
369kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/17/20 @ 5:31 PM
0kj
0rpm
0%
0mph
Saturday 6/27/20 @ 4:38 PM
464kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:6 PM
✅
469kj
83rpm
42%
18mph
Sunday 2/2/20 @ 5:49 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:20 AM
✅
485kj
85rpm
42%
18mph
Monday 4/15/19 @ 7:37 PM
299kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 1:59 AM
✅
362kj
82rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 3/21/21
✅ 371 kj
Friday 7/21/23
45 min Power Zone Ride
Matt Wilpers
362 kj
Thursday 2/20/20
✅ 415 kj
Wednesday 3/1/23
45 min Power Zone Ride
Matt Wilpers
335 kj
Monday 2/15/21
✅ 403 kj
Tuesday 11/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Sunday 5/3/20
231 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 2/21/20
✅ 363 kj
Friday 5/31/19
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Monday 12/30/19
✅ 465 kj
Sunday 11/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 9/7/20
0 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Saturday 6/27/20
✅ 469 kj
Saturday 11/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 2/2/20
✅ 485 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
299 kj
Monday 4/15/19
✅ 362 kj
Thursday 4/18/19