Shake and Bake

Workouts

Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 9:9 PM
✅
495kj
86rpm
42%
18mph
Thursday 4/1/21 @ 5:26 PM
203kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:54 PM
✅
216kj
82rpm
40%
17mph
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 7:24 PM
✅
381kj
84rpm
43%
18mph
Saturday 6/13/20 @ 4:0 PM
✅
479kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 1:57 PM
466kj
84rpm
41%
18mph
Saturday 10/23/21 @ 4:10 PM
374kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 8:59 PM
✅
417kj
91rpm
37%
17mph
Monday 10/18/21 @ 6:52 PM
534kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 3:5 PM
✅
615kj
84rpm
42%
18mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 5:55 PM
✅
226kj
90rpm
39%
18mph
Tuesday 11/10/20 @ 7:38 PM
221kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 6:28 PM
✅
225kj
89rpm
39%
18mph
Sunday 8/30/20 @ 6:25 PM
✅
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/27/20 @ 7:22 PM
231kj
88rpm
40%
18mph
Friday 5/8/20 @ 6:51 PM
✅
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 2:39 PM
338kj
80rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 8/22/20
✅ 495 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Denis Morton
203 kj
Thursday 4/1/21
✅ 216 kj
Wednesday 12/14/22
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 12/11/22
✅ 381 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Saturday 6/13/20
466 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Saturday 10/23/21
✅ 417 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 10/18/21
✅ 615 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 4/27/20
✅ 226 kj
Thursday 11/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 11/10/20
✅ 225 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 232 kj
Sunday 8/30/20
231 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 355 kj
Friday 5/8/20
338 kj
Thursday 8/13/20