Shake and Bake

Workouts

Monday 8/9/21 @ 5:1 PM
✅
422kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/14/21 @ 8:14 PM
404kj
82rpm
40%
17mph
Monday 5/11/20 @ 7:26 PM
✅
722kj
85rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 5:0 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/11/20 @ 4:18 PM
309kj
81rpm
40%
17mph
Tuesday 3/30/21 @ 9:13 PM
✅
319kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/12/21 @ 4:1 PM
305kj
82rpm
40%
17mph
Saturday 2/29/20 @ 5:44 PM
✅
503kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
Thursday 9/3/20 @ 4:11 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 4:15 PM
291kj
83rpm
39%
17mph
Wednesday 5/13/20 @ 7:5 PM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 4:37 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:32 PM
✅
464kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph
Saturday 10/5/19 @ 4:4 PM
✅
218kj
86rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Sunday 11/18/18 @ 4:42 PM
201kj
87rpm
37%
16mph
Sunday 7/14/19 @ 8:10 PM
304kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 3:47 PM
✅
320kj
86rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 422 kj
Monday 8/9/21
404 kj
Saturday 8/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 722 kj
Monday 5/11/20
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 327 kj
Thursday 5/13/21
309 kj
Tuesday 8/11/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 319 kj
Tuesday 3/30/21
305 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 2/29/20
315 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Thursday 9/3/20
291 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 361 kj
Wednesday 5/13/20
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 4/4/20
439 kj
Saturday 7/13/19
30 min Power Zone Ride
Denis Morton
✅ 218 kj
Saturday 10/5/19
201 kj
Sunday 11/18/18
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 7/14/19
✅ 320 kj
Friday 7/12/19