Shake and Bake

Workouts

Saturday 8/22/20 @ 11:55 AM
481kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:6 AM
✅
507kj
82rpm
44%
19mph
Sunday 12/11/22 @ 9:14 PM
272kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:42 AM
✅
398kj
89rpm
42%
19mph
Monday 4/27/20 @ 8:30 PM
212kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/8/22 @ 10:45 AM
✅
245kj
86rpm
42%
18mph
Sunday 12/5/21 @ 6:24 PM
333kj
83rpm
41%
17mph
45 min The Beatles: Get Back Ride
Denis Morton
Monday 11/29/21 @ 10:28 AM
✅
362kj
81rpm
44%
18mph
Saturday 6/13/20 @ 4:0 PM
479kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 11:53 AM
✅
528kj
84rpm
43%
19mph
Sunday 3/29/20 @ 4:9 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 10:42 AM
✅
531kj
84rpm
44%
19mph
Friday 3/26/21 @ 8:54 PM
325kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:14 AM
✅
371kj
85rpm
42%
18mph
Saturday 12/26/20 @ 8:10 PM
337kj
76rpm
44%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 10:51 AM
✅
360kj
77rpm
46%
18mph
Sunday 8/30/20 @ 6:25 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 10:56 AM
✅
250kj
88rpm
41%
18mph
Friday 5/8/20 @ 6:51 PM
355kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 9:3 AM
✅
365kj
82rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 8/22/20
✅ 507 kj
Thursday 11/12/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 12/11/22
✅ 398 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Monday 4/27/20
✅ 245 kj
Tuesday 2/8/22
45 min The Beatles: Get Back Ride
Denis Morton
333 kj
Sunday 12/5/21
✅ 362 kj
Monday 11/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 6/13/20
✅ 528 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 3/29/20
✅ 531 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 3/26/21
✅ 371 kj
Monday 4/19/21
45 min The Beatles Ride Vol. 2
Denis Morton
337 kj
Saturday 12/26/20
✅ 360 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Sunday 8/30/20
✅ 250 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Denis Morton
355 kj
Friday 5/8/20
✅ 365 kj
Thursday 10/29/20