Shake and Bake

Workouts

Sunday 7/26/20 @ 5:23 PM
364kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/25/20 @ 2:50 AM
✅
386kj
87rpm
41%
19mph
Wednesday 8/4/21 @ 9:28 PM
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 1:46 AM
✅
366kj
90rpm
40%
18mph
Friday 9/17/21 @ 3:33 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/10/21 @ 4:41 PM
✅
332kj
87rpm
39%
18mph
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 7:39 PM
✅
337kj
90rpm
39%
18mph
Tuesday 9/8/20 @ 3:53 PM
✅
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/24/19 @ 1:56 AM
321kj
84rpm
40%
17mph
Saturday 8/15/20 @ 6:52 PM
317kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/13/20 @ 2:36 AM
✅
336kj
87rpm
39%
18mph
Tuesday 2/25/20 @ 8:11 PM
✅
334kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/14/20 @ 12:57 AM
319kj
87rpm
39%
17mph
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:30 AM
✅
353kj
85rpm
40%
17mph
Monday 7/15/19 @ 6:31 PM
309kj
87rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 2:0 AM
✅
338kj
81rpm
40%
17mph
Wednesday 4/15/20 @ 5:54 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:12 AM
✅
369kj
84rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
364 kj
Sunday 7/26/20
✅ 386 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Wednesday 8/4/21
✅ 366 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Friday 9/17/21
✅ 332 kj
Friday 9/10/21
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 3/31/21
✅ 337 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 345 kj
Tuesday 9/8/20
321 kj
Thursday 10/24/19
45 min Power Zone Endurance Ride
Christine D'Ercole
317 kj
Saturday 8/15/20
✅ 336 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/25/20
319 kj
Tuesday 1/14/20
45 min Power Zone Max Ride
Matt Wilpers
342 kj
Tuesday 10/6/20
✅ 353 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Monday 7/15/19
✅ 338 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
344 kj
Wednesday 4/15/20
✅ 369 kj
Tuesday 4/14/20