Shake and Bake

Workouts

Monday 6/15/20 @ 4:13 PM
✅
768kj
80rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:4 PM
506kj
90rpm
45%
21mph
Monday 4/1/19 @ 3:7 PM
✅
737kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:28 PM
467kj
84rpm
46%
20mph
Monday 2/3/20 @ 2:17 PM
✅
755kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:9 PM
461kj
83rpm
46%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 768 kj
Monday 6/15/20
506 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Monday 4/1/19
467 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 2/3/20
461 kj
Tuesday 2/4/20