Shake and Bake

Workouts

Sunday 12/8/19 @ 2:44 PM
✅
753kj
90rpm
54%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/10/19 @ 12:55 PM
563kj
92rpm
47%
22mph
Friday 2/8/19 @ 7:0 PM
✅
676kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 4:28 PM
585kj
88rpm
49%
22mph
Wednesday 1/22/20 @ 11:55 AM
✅
695kj
81rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 5:59 PM
558kj
91rpm
47%
22mph
Tuesday 11/19/19 @ 12:7 PM
✅
653kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/21/19 @ 12:43 PM
584kj
91rpm
48%
22mph
Saturday 5/11/19 @ 3:36 PM
✅
460kj
81rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/8/19 @ 11:46 AM
364kj
85rpm
49%
21mph
Saturday 7/14/18 @ 4:43 PM
✅
1003kj
83rpm
57%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 8:35 PM
718kj
82rpm
50%
21mph
Wednesday 1/16/19 @ 11:50 AM
✅
608kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/6/19 @ 5:55 PM
515kj
79rpm
51%
21mph
Friday 1/11/19 @ 8:26 PM
✅
779kj
84rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/10/17 @ 11:11 AM
672kj
84rpm
49%
21mph
Sunday 7/22/18 @ 4:37 PM
✅
1389kj
85rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/29/18 @ 5:46 PM
1005kj
80rpm
50%
21mph
Saturday 12/2/17 @ 5:37 PM
✅
856kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/17 @ 11:51 PM
717kj
85rpm
49%
21mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 753 kj
Sunday 12/8/19
563 kj
Tuesday 12/10/19
45 min Power Zone Ride
Denis Morton
✅ 676 kj
Friday 2/8/19
585 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 695 kj
Wednesday 1/22/20
558 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 653 kj
Tuesday 11/19/19
584 kj
Thursday 11/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Saturday 5/11/19
364 kj
Wednesday 5/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1003 kj
Saturday 7/14/18
718 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Wednesday 1/16/19
515 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 779 kj
Friday 1/11/19
672 kj
Thursday 8/10/17
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1389 kj
Sunday 7/22/18
1005 kj
Sunday 7/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 856 kj
Saturday 12/2/17
717 kj
Monday 12/18/17